New Study Confirms Not so Surprising Fact About Weight Loss

By |2017-09-01T23:59:59+03:00October 23rd, 2014|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

I imagine this one will be all over the news today, and superficially I can certainly see why – a new study reportedly proves that if you lose weight fast or slow, 3 years later, regardless of the speed you lost your weight, you’ll have gained back the same amount. This of course flies in the face of the advice that slow and steady wins the weight loss race. Read the actual paper and the story becomes far less exciting. In brief, study participants were