How to Make 14 Classic Pasta Sauces the Way Italians Do

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting…

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Olive Leaf: Little-Known Health Benefits & Ways to Consume

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaves come from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which…

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6 Natural Ingredients the Ancient Greeks Used for Skin Care

We have a lot to thank the ancient Greeks for, such as their governmental systems, cultural and artistic contributions, as well as their science and technology. But the ancient Greeks also used to use some amazing natural products to keep their skin looking beautiful that we still use today. 1. Herbs The ancient Greeks really loved their herbal baths because they were incredibly…

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Olive oil is the healthiest choice when it comes to frying food, study finds

A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures. Published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry, scientists note that…

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