Olive oil is the healthiest choice when it comes to frying food, study finds

By |2020-02-05T21:26:55+03:00November 13th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures. Published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry, scientists note that various oils have different physical, chemical and nutritional properties that can be degraded under high heat and repeated use. Many cooking oils