obesity

10 Non-Obvious Reasons There Are So Many Obese People Today

By | 2017-05-30T21:02:19+00:00 May 30th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What is Obesity? So what is this condition that few people want

3 Troubling Differences between the Current Generation of Children and That of Past Decades

By | 2017-08-15T16:57:18+00:00 March 16th, 2017|Categories: Family & Parenting, Lifestyle, Science & Technology|Tags: , , , , , |

When comparing the current generation of children to that of past decades, it’s easy to see some troubling differences. Many of these differences are the result of new technology that just wasn’t available in the recent past and therefore was not a problem until now. Three of the main differences between the current generation and children of the past are the addiction to technology, health problems and loss of independence. Addiction

What Is a Ketogenic Diet and When It Is Right for You

By | 2017-02-01T16:14:40+00:00 January 28th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Basically speaking, a ketogenic diet is packed full of healthy fats while cutting down on carbohydrates, sugar, and protein. The idea is that your body enters 'ketosis' – where your body burns fat as its main fuel source, instead of sugar. By relying on fats instead of sugar, the way your body processes sugar and carbohydrates changes. BY managing your intake this way, you feel fuller for longer, and this

Here Is What a Lack of Exercise Does to Your Body and What to Do to Reverse Its Detrimental Effects

By | 2017-01-04T19:56:08+00:00 January 4th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Lack of exercise does harm our body. Most of us don’t even realise that we spend the whole day sitting and almost not moving at all. We sit at work, in the car and again at home in front of the TV or at our favorite cafe or bar with friends. A seating area is, in fact, the place that harms our body the most. The longer you sit, the

Here Is What Too Much Sitting Does to Your Body

By | 2016-10-15T20:17:08+00:00 September 30th, 2016|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly deskbound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body, How do you recognize that your body has suffered the effects of

Here’s How Artificial Light Exposure Is Making You Sick, Obese and Tired

By | 2016-10-15T20:17:34+00:00 August 19th, 2016|Categories: Health & Wellness, Lifestyle|Tags: , , |

It’s a well-known fact amongst health professionals that we must not expose ourselves to a significant amount of artificial light and instead try and increase our contact with natural light. We must try and repeat this pattern of increase natural and decrease artificial light every 24 hours for it to really affect our health. Research is frequently being undertaken on the effects of artificial light and subsequently a lack of

Debunking the 5 Common Myths about Living a Healthy Lifestyle!

By | 2016-10-15T20:18:17+00:00 June 15th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , |

When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keeps you clueless about what things should be emulated for a healthy lifestyle and what not. We present here interesting facts that question the veracity of 5 common myths about living a healthy

5 Reasons Why Your Kid Should Spend Time in Nature

By | 2016-10-15T20:21:38+00:00 June 30th, 2015|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Natural Health, Social life|Tags: , , , , , |

We all know what the tech evolution has done to our children in terms of physical activity. Long gone are the days when children took their play out of the house given that these days it is common to find many watching TV and playing video games in laptops, gaming machines among others. Now, while tech advancements are very much welcome it's about time we go back to the drawing board

5 Healty Food Tips and Habits to Get You Away from Obesity

By | 2016-10-15T20:21:49+00:00 June 4th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , |

Did you know that food habits coupled by food environment play a massive role in people developing obesity? Well, there is little argument that obesity is slowly becoming a colossal challenge largely owing to a change in lifestyle. In fact studies have shown that food of certain nature and given habits superimposed can blow up and get one sailing in the obesity ship! They say simple stuff matter so let’s

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