nutrition

/Tag: nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By | 2018-07-13T12:02:02+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

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Acidity Regulators in Foods: Everything You Need to Know

By | 2018-07-04T13:54:51+00:00 July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

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8 Non-Obvious Signs of Alcoholism Most People Don’t Pay Attention To

By | 2018-06-26T11:33:42+00:00 June 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , |

Do you find yourself drinking too much, without knowing it? You’ll need to familiarise yourself with the signs of alcoholism. The reason you drink with abandon could be that some of these signs of alcoholism are more subtle than others. You may want to pay attention to them and understand the difference between casual drinking and alcohol addiction. If medication doesn’t work for you, you’ll want to manage them the natural way. Information about their risks will also prove useful. Signs of Alcoholism: Risks A

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How To Lose Love Handles Fast With These 7 Simple Exercises

By | 2018-06-22T11:22:51+00:00 June 22nd, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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How To Relieve Constipation With These Homemade Remedies and Lifestyle Changes

By | 2018-06-16T18:23:33+00:00 June 16th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you feel bloated, yet have trouble relieving yourself? You'll need to know how to relieve constipation. Bloat can be one of the most uncomfortable feelings a person can experience, but you can ease it with simple ingredients you can find in your kitchen. We'll introduce you to them, and a few recipes. Also, learn how to relieve constipation with a few lifestyle changes. What is constipation? Constipation refers to irregular or hard-to-pass bowel movements. Patients often pass out dry or hard stool. The condition

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Binge Eating: 6 Psychological Reasons That Are Hiding behind It

By | 2018-05-28T19:24:12+00:00 May 28th, 2018|Categories: Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , |

Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part of living; binge eating is not. Many people see someone overeating and think of them as just greedy or lazy when really

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13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-05-27T20:03:57+00:00 May 27th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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How to Get Rid of Bad Breath and 10 Possible Health Causes Behind It

By | 2018-05-26T12:30:23+00:00 May 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do people cringe when they speak with you face to face? You may want to know how to get rid of bad breath. A foul odor coming from your mouth can have several causes and could be a sign that you are under the weather. Life Advancer offers some advice on how to get rid of bad breath and related illnesses. What is bad breath? Bad breath, also known as halitosis, refers to a foul smell coming from your mouth. It can occur on occasion

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