Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of foodborne illness.

What Causes Plaque On Teeth And How To Get Rid Of It Naturally

By | 2018-03-08T21:11:37+00:00 March 8th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Plaque on teeth will form, no matter how regularly a person brushes. Plaque on teeth is a headache to remove. The task is easier if you know how it forms. There are natural ways to do this, so you won’t have to make painful trips to the dentist. What is Plaque On Teeth Plaque is bacteria that develop on surfaces within the mouth. It's sticky when it first starts to form but turns pale yellow when it becomes tartar. You'll find it between, behind, or in


Drinking Water After Eating And During Your Meal Is Bad And Here’s Why

By | 2018-03-01T00:44:34+00:00 March 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

No one needs to tell you that water is good for you. But drinking water after eating might pose some problems. There's no question that water's beneficial, but it's when you drink it that counts. Most of us do so after meals because the seasoning in our food makes us thirsty. However, drinking water after eating or while we have our food can be bad for us. Here's why. The Benefits of Water We're not saying that water is dangerous because it isn't. In fact,


What Causes Constipation And What Foods And Activities To Avoid

By | 2018-02-22T20:58:03+00:00 February 22nd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

If you have that bloated feeling or can't move your bowels, you'll want to know what causes constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Here's some insight into what causes constipation and what you can do to avoid it. What is constipation? Constipation refers to the lack of or infrequent bowel movements. Your stool is hard and dry. Furthermore, you may experience anal fissure (the tearing of the


Brain Foods That Will Enhance Your Memory and Mental Power

By | 2018-02-18T21:11:54+00:00 February 18th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

The brain is the organ that enables others to function and is the body part with the most responsibilities. Consequently, we need brain foods to keep it going. The brain stores your memory and consciousness. It also guides your concentration, so it's imperative that you keep it healthy. As you can see, it deals with intense pressure, which brain foods help to relieve. They give this incredible organ a boost. Why A Healthy Brain Matters Your brain becomes less elastic as you age. It can’t


How To Use Lemon Water For Weight Loss: Tips And Recipes

By | 2018-01-25T21:04:50+00:00 January 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've never heard of lemon water for weight loss, this article will surprise you. Everyone wants to stay in shape. Any natural remedy, including lemon water for weight loss, is always well-received. Furthermore, lemon water has other benefits. Life Advancer introduces you to a few tips and refreshing lemon water recipes. The benefits of lemon water The mild lemon works wonders in many ways. It works well for weight loss and related bodily functions, especially when drunk in the morning. 1. Lemon Water For


How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?


How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve


10 Heart-Healthy Foods to Add to Your Diet for Vibrant Cardiovascular Health

By | 2018-01-15T21:17:08+00:00 January 15th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do you dislike heart-healthy foods? High cholesterol levels are troubling and force a person to eat dishes that seem bland. Any food that's tasteless isn't inviting. Regardless, you still need heart-healthy foods to stay at the top of your game. Life Advancer suggests a few that are delightful and will keep you in the pink of cardiovascular health. Why you need heart-healthy foods This advice is not new, but all of us need an occasional reminder. We know that there are two types of cholesterol,