Let’s face it, we all know annoying people, and none of us want to be known as one! Whilst the…
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness…
Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people,…
Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite…
Moving towards a better life is, in fact, easier than it may seem. All you need to do is to…
There are some annoying things some people do that push others away. While some people effortlessly make friends left and…
You may not realize it, but what you say may affect your well-being more profoundly than you think. The words…
Are you feeling broken? They say that wounds heal with time. The wait, however, is agonizing. If you were to…
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