negative thinking

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3 Worst Things Annoying People Do in a Conversation (And How Not to Be One)

By |2019-10-23T22:15:17+03:00October 23rd, 2019|Categories: Relationships & Social Life, Social life|Tags: , , |

Let’s face it, we all know annoying people, and none of us want to be known as one! Whilst the most important factor in any social situation is being yourself, worrying about your innate habits & being overly self-conscious are never going to help you feel comfortable and confident. Self-analysis can be tough, but it is also a powerful way to identify habits and behaviors we may have which put a strain on our relationships. Being open and honest with yourself is the first step

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Mindfulness-Based Cognitive Therapy: a Powerful Tool for Mental Health

By |2019-10-22T19:56:58+03:00October 22nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder (MDD). Focus on MDD and cognitive processes distinguish MBCT from other mindfulness-based therapies. Mindfulness-based stress reduction (MBSR), for example, is a more generalized program that also utilizes the practice of mindfulness. MBSR is a group-intervention program, like MBCT, which uses mindfulness to help improve

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Mind-Body Connection and 4 Mental Disorders That Clearly Demonstrate It

By |2019-09-02T15:17:17+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

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7 Simple Steps to Take Today towards a Better Life Tomorrow

By |2019-06-14T23:31:27+03:00December 11th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , , |

Moving towards a better life is, in fact, easier than it may seem. All you need to do is to take some small steps every day. Are you in the state of re-evaluating your life for achieving the goal of living a positive tomorrow? If it is so, then yes you are on the right track today. Life gives each of us opportunities on daily basis for doing things incredibly. You can make differences in your life or in some other person’s life every single

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8 Annoying Things You May Be Doing to Push People Away (Without Even Realizing It)

By |2019-06-17T21:36:52+03:00April 10th, 2017|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , , , |

There are some annoying things some people do that push others away. While some people effortlessly make friends left and right, others have a more difficult time. Are you one of those people who wonder why they can’t seem to keep a friend? It’s possible you have certain traits which others find annoying. Subtle actions may be producing negative tension between you and your friends, without you even realizing it! Here are 8 questions you should ask yourself, along with some tips on reversing negative

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7 Common Prejudices – Are They Holding You Back?

By |2019-04-03T23:06:29+03:00February 5th, 2016|Categories: Personal Growth, Self-Improvement|Tags: , , |

The word “prejudice” means “pre-judging,” or, in other words, to form an opinion or a belief without any factual or rational reasoning for it. We normally think of common prejudices as directed toward others who are of a different race, religion, or even gender; and we form stereotypical notions about entire groups of people as a result. There are, however, other prejudices too, and these can be just as irrational. The problem with common prejudices is that they limit us – they limit our experiences,

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8 Warning Signs of Emotional Manipulation in Relationships

By |2019-08-11T23:27:52+03:00August 27th, 2015|Categories: Relationships, Relationships & Social Life|Tags: , , , , , |

What is emotional manipulation? Emotional manipulation is when friends or loved ones use methods such as guilt-tripping, shaming and using fear to manipulate others. It can be done in both a subtle or very overt manner, but either way is unacceptable. It’s safe to say that at some point in our lives we may have done the following, but it’s usually followed by a great guilt and remorse. Below are eight signs to watch out either in yourself or someone close to you! 1. Word

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Reboot Your Life: 20 Mental Barriers You Should Let Go Of

By |2019-08-11T23:19:12+03:00February 16th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick. The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. It’s that or hit the ground in ten. You look at the things and hesitate for a few seconds

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