3 Absolutely Worst Things Annoying People Do in a Conversation

By |2020-02-21T20:08:50+03:00October 23rd, 2019|Categories: Relationships & Social Life, Social Life|Tags: , , , |

Let’s face it, we all know annoying people, and none of us want to be known as one! Whilst the most important factor in any social situation is being yourself, worrying about your innate habits & being overly self-conscious are never going to help you feel comfortable and confident. Self-analysis can be tough, but it is also a powerful way to identify habits and behaviors we may have which put a strain on our relationships. Being open and honest with yourself is the first step

Mindfulness-Based Cognitive Therapy: a Powerful Mental Tool

By |2020-02-22T18:17:18+03:00October 22nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder (MDD). Focus on MDD and cognitive processes distinguish MBCT from other mindfulness-based therapies. Mindfulness-based stress reduction (MBSR), for example, is a more generalized program that also utilizes the practice of mindfulness. MBSR is a group-intervention program, like MBCT, which uses mindfulness to help improve

Mind-Body Connection & 4 Mental Disorders That Demonstrate It

By |2020-02-23T16:32:29+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

How to Use Mindfulness for Anxiety with 6 Effective Techniques

By |2020-03-03T23:16:53+03:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You might say it’s a tool for mental health. Techniques

7 Simple Steps to Take Today towards a Better Life Tomorrow

By |2020-07-09T23:27:23+03:00December 11th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , , , |

Moving towards a better life is, in fact, easier than it may seem. All you need to do is to take some small steps every day. Are you in the state of re-evaluating your life for achieving the goal of living a positive tomorrow? If it is so, then yes you are on the right track today. Life gives each of us opportunities on a daily basis for doing things incredibly. You can make differences in your life or in some other person’s life every

8 Annoying Things You May Be Doing That Push People Away

By |2020-02-25T23:39:42+03:00April 10th, 2017|Categories: Relationships, Relationships & Social Life, Social Life|Tags: , , , , , |

There are some annoying things some people do that push others away. While some people effortlessly make friends left and right, others have a more difficult time. Are you one of those people who wonder why they can’t seem to keep a friend? It’s possible you have certain traits that others find annoying. Subtle actions may be producing negative tension between you and your friends, without you even realizing it! Here are 8 questions you should ask yourself, along with some tips on reversing negative

Common Words and Phrases That Program Your Body for Illness

By |2020-02-22T14:20:00+03:00March 17th, 2017|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies. How our language affects our body There is a curious relationship between the words and phrases you use, your emotions and your body. So, how does it play out? The

Feeling Broken? 10 Things You Can Do to Get Your Life Back

By |2020-02-04T22:49:40+03:00February 25th, 2017|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Are you feeling broken? They say that wounds heal with time. The wait, however, is agonizing. If you were to dance the rumba in the middle of a crisis, people would give you annoyed stares. Feeling down when tragedy strikes is a typical and expected reaction. That said, you cannot stay depressed; you must move on though you feel that life is weighing you down. What you need is advice to push you from your rut. What happens to your body when you feel broken