3 Absolutely Worst Things Annoying People Do in a Conversation

Let’s face it, we all know annoying people, and none of us want to be known as one! Whilst the most important factor in any social situation is being yourself, worrying about your innate habits & being overly self-conscious are never going to help you feel comfortable and confident. Self-analysis can be tough, but it is also a powerful way to identify habits…

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Mindfulness-Based Cognitive Therapy: a Powerful Mental Tool

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder (MDD). Focus on MDD and cognitive processes distinguish MBCT from other mindfulness-based therapies. Mindfulness-based stress reduction (MBSR), for example, is a more…

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Mind-Body Connection & 4 Mental Disorders That Demonstrate It

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to…

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How to Use Mindfulness for Anxiety with 6 Effective Techniques

Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill.…

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7 Simple Steps to Take Today towards a Better Life Tomorrow

Moving towards a better life is, in fact, easier than it may seem. All you need to do is to take some small steps every day. Are you in the state of re-evaluating your life for achieving the goal of living a positive tomorrow? If it is so, then yes you are on the right track today. Life gives each of us opportunities…

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8 Annoying Things You May Be Doing That Push People Away

There are some annoying things some people do that push others away. While some people effortlessly make friends left and right, others have a more difficult time. Are you one of those people who wonder why they can’t seem to keep a friend? It’s possible you have certain traits that others find annoying. Subtle actions may be producing negative tension between you and…

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Common Words and Phrases That Program Your Body for Illness

You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies. How our language affects our body There is…

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Feeling Broken? 10 Things You Can Do to Get Your Life Back

Are you feeling broken? They say that wounds heal with time. The wait, however, is agonizing. If you were to dance the rumba in the middle of a crisis, people would give you annoyed stares. Feeling down when tragedy strikes is a typical and expected reaction. That said, you cannot stay depressed; you must move on though you feel that life is weighing…

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7 Common Prejudices – Are They Holding You Back in Life?

The word “prejudice” means “pre-judging,” or, in other words, to form an opinion or a belief without any factual or rational reasoning for it. We normally think of common prejudices as directed toward others who are of a different race, religion, or even gender; and we form stereotypical notions about entire groups of people as a result. There are, however, other prejudices too,…

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8 Warning Signs of Emotional Manipulation in Relationships

What is emotional manipulation? Emotional manipulation is when friends or loved ones use methods such as guilt-tripping, shaming and using fear to manipulate others. It can be done in both a subtle or very overt manner, but either way is unacceptable. It’s safe to say that at some point in our lives we may have done the following, but it’s usually followed by…

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