negative thinking

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Mind-Body Connection and 4 Mental Disorders That Clearly Demonstrate It

By |2019-09-02T15:17:17+03:00September 2nd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people, including scientists and health professionals, are starting to recognize the powerful effects of this connection on our wellbeing. There are countless peer-reviewed studies that demonstrate these effects in various ways, but today we will focus on mental disorders. You may be surprised to know that some mental issues cause real physical symptoms and tangible changes in the patient’s body. Here are four mental disorders that

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7 Simple Steps to Take Today towards a Better Life Tomorrow

By |2019-06-14T23:31:27+03:00December 11th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , , |

Moving towards a better life is, in fact, easier than it may seem. All you need to do is to take some small steps every day. Are you in the state of re-evaluating your life for achieving the goal of living a positive tomorrow? If it is so, then yes you are on the right track today. Life gives each of us opportunities on daily basis for doing things incredibly. You can make differences in your life or in some other person’s life every single

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8 Annoying Things You May Be Doing to Push People Away (Without Even Realizing It)

By |2019-06-17T21:36:52+03:00April 10th, 2017|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , , , |

There are some annoying things some people do that push others away. While some people effortlessly make friends left and right, others have a more difficult time. Are you one of those people who wonder why they can’t seem to keep a friend? It’s possible you have certain traits which others find annoying. Subtle actions may be producing negative tension between you and your friends, without you even realizing it! Here are 8 questions you should ask yourself, along with some tips on reversing negative

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7 Common Prejudices – Are They Holding You Back?

By |2019-04-03T23:06:29+03:00February 5th, 2016|Categories: Personal Growth, Self-Improvement|Tags: , , |

The word “prejudice” means “pre-judging,” or, in other words, to form an opinion or a belief without any factual or rational reasoning for it. We normally think of common prejudices as directed toward others who are of a different race, religion, or even gender; and we form stereotypical notions about entire groups of people as a result. There are, however, other prejudices too, and these can be just as irrational. The problem with common prejudices is that they limit us – they limit our experiences,

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8 Warning Signs of Emotional Manipulation in Relationships

By |2019-08-11T23:27:52+03:00August 27th, 2015|Categories: Relationships, Relationships & Social Life|Tags: , , , , , |

What is emotional manipulation? Emotional manipulation is when friends or loved ones use methods such as guilt-tripping, shaming and using fear to manipulate others. It can be done in both a subtle or very overt manner, but either way is unacceptable. It’s safe to say that at some point in our lives we may have done the following, but it’s usually followed by a great guilt and remorse. Below are eight signs to watch out either in yourself or someone close to you! 1. Word

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Reboot Your Life: 20 Mental Barriers You Should Let Go Of

By |2019-08-11T23:19:12+03:00February 16th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick. The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. It’s that or hit the ground in ten. You look at the things and hesitate for a few seconds

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4 Ways To Stop Caring What Other People Think

By |2019-01-02T03:50:39+03:00January 22nd, 2015|Categories: Self-Improvement|Tags: , , , , |

“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.”- Bertrand Russell Last year, I had a vague idea of what I wanted to do in life. Although it wasn’t crystal clear, because I lacked confidence enough as it was and giving the people closest around me a reason to put me down was quite honestly, too much to bear. I wanted to inspire people. I wanted to travel the world. And

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8 Little Known Factors Damaging Your Success Right Now

By |2019-03-23T03:24:08+03:00June 23rd, 2014|Categories: Self-Improvement, Success & Money|Tags: , , , , |

If you’ve got stuck on the journey of your success, one of these factors might have been the problem. Sometimes it’s the little things that make the biggest impact in our lives. In this post, I want to dissect some of the ‘little’ factors that may be holding you back and they may even come as a surprise to you. Let’s see these eight factors that might be damaging your success: 1. Doubting Yourself This is huge and goes unrecognized; we have so many limiting

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