Napping can Dramatically Increase Learning, Memory, Awareness, and More

By |2019-03-29T00:13:49+03:00September 6th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and completely natural phenomena in the circadian (sleep-wake cycle) rhythm. As our day wears on, even