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How to Increase Serotonin and Dopamine Levels in Your Brain

By | 2017-11-19T11:24:41+00:00 June 9th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

If you suffer from depression or are just feeling down, here are ways to increase serotonin and dopamine in your brain to make yourself happy again. Often when people are feeling down, they will try to raise their spirits the most convenient way they know how. Sometimes this includes binge-watching TV and eating copious amounts of junk food, and other times it includes mind-altering substances such as alcohol or drugs. No doubt, these methods are temporarily effective, but they usually leave you feeling even worse

8 Struggles That Only a Music Lover Will Understand

By | 2017-11-19T01:01:54+00:00 May 23rd, 2017|Categories: Inspirational|Tags: , , |

Are you a music lover? Then you will most probably relate to these struggles. For some, music may be just one of the many factors that help to make up their life, in addition to food, sports, movies and so much more. For others...music is life itself! Do you ever feel slightly misunderstood by your friends who claim that they are not really into music? The people who will listen to any old garbage the radio puts out, and deem it worthy, are almost as

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How to Relieve Sinus Pressure Fast and Naturally with These Fun Methods

By | 2017-05-16T23:19:25+00:00 May 16th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Life is no fun when too much pressure is built up in your sinuses. You feel tired, less productive and often some pain. There are numerous ways to relieve sinus pressure, some involving medication and others involving complex processes like acupuncture. However, if your case is not too serious, there are some easy, and even fun, natural methods to try. Here are the four most fun ways to clear your sinuses naturally. 1. Go To The Spa Nothing is more fun than indulging in a

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8 Different Ways to Reduce Stress with the Help of Music

By | 2017-03-08T23:54:25+00:00 March 8th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Did you know that music is a great way to reduce stress? Stress can be brought about by many factors – work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health. It could lead to anxiety, lack of sleep, broken relationship, depression and in certain cases even to the extent of suicide. One of the most inexpensive and widely available stress relievers is music. Here’s how

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How to Use Finger Painting to Revoke Your Inner Child and Release Your Daily Stress

By | 2017-02-23T11:02:15+00:00 February 23rd, 2017|Categories: Health & Wellness|Tags: , , , , , , , |

All sorts of fine arts have been used as excellent tools for stress relieve for many years now. The healing properties of colors have been studied and proven, and many psychologists tend to recommend the usage of coloring pages or mandala coloring as a technique for relaxation, stress relief, and even meditation. Many of us had forgotten the awesome feeling we had when we were children when coloring was our daily activity. Children can express various emotions and talents while coloring or painting. One of

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5 Awesome Brain Exercises to Make You Smarter

By | 2017-09-08T23:20:00+00:00 May 16th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , |

Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize on the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our mind sharp and spirited but also help in keeping our memories crystal clear as we age. If brain cells begin to deteriorate due to lack of healthy activities or exercises,

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5 Hobbies and Habits That Will Make You Smarter

By | 2017-09-10T21:12:04+00:00 May 5th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , , , , , , , , |

Do you want to be smarter? Then begin to adopt these hobbies and habits! Smarts don't grow on trees and to get a bit of extra oomph when it comes to your cognitive abilities, it is important to work on them on an everyday basis. Now, I’m not saying that you can drastically increase your level of intelligence even if you work on it diligently for months, but in my opinion, smartness differs from intelligence. Intelligence is your ability to absorb new skills and knowledge

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Let the Power of Music Enhance Your Health and Outlook

By | 2017-11-29T00:32:18+00:00 April 28th, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a day-to-day basis and for patients recovering from illnesses. There are a number of benefits available

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