Here Is What Too Much Sitting Does to Your Body [Infographic]

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize…

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6 Warning Signs That Your Stress Levels Are Dangerously High

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of…

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How to Relieve Sciatic Nerve Pain Using a Tennis Ball

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing…

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How to Cure Stiff Neck in 10 Seconds Using a Towel!

So many people cope with the often painful and uncomfortable feeling of a stiff neck. It might be caused by sitting at a desk all day long, from stress or tension, by sleeping in the wrong position, or simply as a result of cold weather. Some people experience more pain than others, but anyone who endures a stiff neck knows how uncomfortable and…

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