muscles

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5 Great Leg Workouts for Perfectly Sculpted Legs

By |2019-06-15T10:35:46+03:00October 17th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with the right exercise! Jump into your favorite shorts and play the music. Here are some great leg workouts that will give you

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Here Is What Too Much Sitting Does to Your Body [Infographic]

By |2019-03-31T11:37:09+03:00September 30th, 2016|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health

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6 Warning Signs That Your Stress Levels Are Dangerously High

By |2018-01-28T21:23:26+03:00August 14th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of those words that we use a lot, “work is so stressful…my husband is stressing me out…school exams are so stressful” and most

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How to Relieve Sciatic Nerve Pain Using a Tennis Ball

By |2019-03-30T01:06:44+03:00April 2nd, 2016|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , |

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing sciatica or sciatic nerve pain. The main cause of sciatica is thought to be long term sitting or laying on the buttocks

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How to Cure Stiff Neck in 10 Seconds Using a Towel!

By |2018-10-17T06:40:46+03:00January 28th, 2016|Categories: Health & Wellness|Tags: , |

So many people cope with the often painful and uncomfortable feeling of a stiff neck. It might be caused by sitting at a desk all day long, from stress or tension, by sleeping in the wrong position, or simply as a result of cold weather. Some people experience more pain than others, but anyone who endures a stiff neck knows how uncomfortable and irritating it can be on a daily basis. What's more, many minor stiff neck pains can lead other uncomfortable problems such

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