muscles

Plantar Fasciitis Pain: the Causes and How to Relieve It

Plantar Fasciitis Pain: the Causes and How to Relieve It

Struggling with foot problems can trigger many issues, beyond the pain and discomfort which you will feel. You are also going to suffer when it comes to moving around, working, or exercising if you have plantar fasciitis pain. Since Life Advancer is about seeking improvements, we want to discuss plantar fasciitis, a foot condition which affects many around the world. It's one that…

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15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits…

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

5 Upper Body Stretches to Prepare Your Muscles for Exercising

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the…

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How to Fix Anterior Pelvic Tilt with 4 Effective Exercises

How to Fix Anterior Pelvic Tilt with 4 Effective Exercises

The anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is…

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Anxiety in Children: What Causes It and How to Recognize the Early Symptoms

Anxiety in Children: What Causes It and How to Recognize the Early Symptoms

Does your child seem to stress and worry about everything? Well, anxiety in children can be more common than you think, and it might be happening in your family. I never realized how anxious I was as a child until I grew older. Considering my anxiety was something I endured from as long as I can remember, I never noticed an onset of…

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5 Hip Flexor Stretches to Prepare Your Body for Exercise

5 Hip Flexor Stretches to Prepare Your Body for Exercise

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting…

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Hip Pain: Causes, Symptoms and Natural Ways to Relieve It

Hip Pain: Causes, Symptoms and Natural Ways to Relieve It

Are you suffering from hip pain? In today’s article, we will discuss the causes and symptoms of this condition as well as the ways to relieve it. First of all, let’s explore the anatomy of the hip joint to better understand how it works. Overview The hip is a socket joint between the thigh bones and the pelvis. It attaches the leg to…

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How to Perform a Piriformis Stretch Safely and Effectively

How to Perform a Piriformis Stretch Safely and Effectively

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself…

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8 Physical Traits Women Judge Male Attractiveness by, According to Science

8 Physical Traits Women Judge Male Attractiveness by, According to Science

Do you know what physical traits women are more attracted to? Science finally gives the answer! Personality is key if a relationship is to last long term however there are certain physical traits that a woman will judge a man by before she will go on a date with him. 1. Facial hair A study undertaken in Australia concluded that men who have…

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5 Great Leg Workouts for Perfectly Sculpted Legs

5 Great Leg Workouts for Perfectly Sculpted Legs

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with…

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