How to Fix Anterior Pelvic Tilt with These 4 Effective Exercises

By | 2018-03-04T23:32:02+00:00 March 4th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is anterior pelvic tilt? An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. This


Anxiety in Children: What Causes it and How to Recognize the Early Symptoms

By | 2018-02-19T22:45:03+00:00 February 19th, 2018|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , , , |

Does your child seem to stress and worry about everything? Well, anxiety in children can be more common than you think, and it might be happening in your family. I never realized how anxious I was as a child until I grew older. Considering my anxiety was something I endured from as long as I can remember, I never noticed an onset of the illness. Anxiety in children can be that way. They can grow up thinking their worry and stress is normal. It sometimes


How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By | 2018-02-12T15:14:41+00:00 February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip


Hip Pain: Causes, Symptoms and Natural Ways to Relieve It

By | 2018-02-04T13:14:30+00:00 February 4th, 2018|Categories: Health & Wellness|Tags: , , , , , |

Are you suffering from hip pain? In today’s article, we will discuss the causes and symptoms of this condition as well as the ways to relieve it. Before we talk about hip pain, let’s explore the anatomy of the hip joint to better understand how it works. Overview The hip is a socket joint between the thigh bones and the pelvis. It attaches the leg to the torso of the body. The hip joint is made up of two parts: Acetabulum- a socket found in


How to Perform a Piriformis Stretch Safely and Effectively

By | 2018-02-03T13:11:08+00:00 January 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright. Where is the Piriformis muscle? The Piriformis


8 Physical Traits Women Judge Male Attractiveness by, According to Science

By | 2017-12-09T14:28:51+00:00 October 20th, 2016|Categories: Fitness & Beauty, Relationships, Relationships & Social Life|Tags: , , , |

Do you know what physical traits women are more attracted to? Science finally gives the answer! Personality is key if a relationship is to last long term however there are certain physical traits that a woman will judge a man by before she will go on a date with him. 1. Facial hair A study undertaken in Australia concluded that men who have facial hair, even just stubble, were more attractive to women than men clean-shaven. It is believed women connect facial hair with masculinity


5 Great Leg Workouts for Perfectly Sculpted Legs

By | 2018-02-03T13:17:25+00:00 October 17th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with the right exercise! Jump into your favorite shorts and play the music. Here are some great leg workouts that will give you


Here Is What Too Much Sitting Does to Your Body

By | 2018-01-25T21:53:06+00:00 September 30th, 2016|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly deskbound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body, How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health Hazards