mood

Are You Happy at Work? How It Measures Your Overall Happiness

Are You Happy at Work? How It Measures Your Overall Happiness

Would you say that you are happy at work and in general? Let’s learn how to measure the level of…

October 20, 2018

How to Make a Good First Impression with These 7 Science Backed Hacks

The way someone sees you for the first time means so much. That’s why learning how to make a good…

September 23, 2018

7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out…

February 10, 2018

5 Essential Oils for Depression and Low Mood That Really Work

Did you know that you can use certain essential oils for depression or low mood? According to science, some scents…

December 21, 2017

Frequent Mood Swings May Reveal These 11 Underlying Problems

No one is just “crazy” so let’s stop the stigma about mood swings. Honestly, there are many things which trigger…

October 29, 2017

Going Outdoors and Its Mental Health Benefits – Infographic

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits…

October 22, 2017

Here Is What an Afternoon Nap Does to Your Body and Mind

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it…

August 26, 2017

15 Clever Social Hacks That Will Help You Master Awkward Social Situations

Use these clever social hacks if social situations make you feel awkward and uncomfortable. Interacting with others in a social…

August 23, 2017