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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By | 2018-02-10T21:33:05+00:00 February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If

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5 Essential Oils for Depression and Low Mood That Really Work

By | 2018-06-12T21:56:11+00:00 December 21st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Did you know that you can use certain essential oils for depression or low mood? According to science, some scents can instantly boost your mood. Aromatherapy may not be the first treatment you think of when it comes to being in a low mood or suffering from mild depression. However, studies have shown that certain smells influence brain activity. Today, we discuss essential oils for depression and low mood that really work. Some scents can lift our mood almost instantly. So if you are prone

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Frequent Mood Swings May Reveal These 11 Underlying Problems

By | 2017-11-19T02:57:21+00:00 October 29th, 2017|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , , |

No one is just “crazy” so let’s stop the stigma about mood swings. Honestly, there are many things which trigger these changes in character. There is a negative view on mood swings and the people who experience them. In fact, most all of us have been through this before, in some form or another. It’s quite common to have a sudden change in character followed by irritability or anger. The most important thing to understand, however, is why you have these mood swings and how

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Going Outdoors Has These Remarkable Mental Health Benefits – Infographic

By | 2017-11-20T17:49:07+00:00 October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

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Here Is What an Afternoon Nap Does to Your Body and Mind

By | 2018-07-09T17:28:41+00:00 August 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , |

Most of us find it difficult to get through the day without an afternoon nap. But some people consider it to be a sign of laziness. Is it really so? But the ongoing debate on whether your noon siesta does good or bad to you is a never-ending one. Do you ever find yourself wondering why you needed an afternoon nap? It’s not a sign of laziness, but of good health. Our body signals us to rest when our energy levels take a dip during

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15 Clever Social Hacks That Will Help You Master Awkward Social Situations

By | 2018-06-17T23:26:58+00:00 August 23rd, 2017|Categories: Self-Improvement, Social life|Tags: , , , , |

Use these clever social hacks if social situations make you feel awkward and uncomfortable. Interacting with others in a social setting is what makes us human. It sets us apart from other animals and allows us to make plans for the future, form relationships and seal business deals. But what if these types of social settings make you anxious and overwhelm you? Social anxiety is on the rise in the 21st century, but there are ways to overcome it. Social situations are full of unwritten

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Mental Health Disorders: How to Cope When Your Loved One Is Diagnosed

By | 2018-01-15T21:48:58+00:00 August 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Mental health disorders are becoming more and more of a problem throughout the world. What to do if your child or loved one is diagnosed? These disorders should be taken very seriously because they can affect the ailing individual’s moods, thoughts, and behaviors. Sometimes this results in the victim doing odd and harmful things. This is why it is imperative that as a parent or a loved one, you need to know how to properly react and what actions you need to take. When someone

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The Link Between Poor Nutrition and Mental Disorders No One Talks about

By | 2017-12-25T13:03:08+00:00 June 8th, 2017|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

What if I told you that your poor nutrition may be responsible for your mental health issues? Various studies show the link between the two. Diets have always been discussed and debated as a way to improve health with no clear outcomes. Losing weight, looking and feeling better, having more energy and sleeping better are all objectives when starting a diet. But what about the brain? Can the foods we eat have an effect on our state of mind? Mental challenges and illnesses seem to be

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