If you are not getting enough sleep, some of your daily habits and activities may be to blame. Do you do any of the below 7 things? Sleep is a critical restorative and therapeutic process for the mind and body. A lack of sleep results in lowered cognitive function, as well as fatigue. The brain eliminates toxins from neural pathways while we sleep. When we are not getting enough sleep, we place our physiological and psychological state in jeopardy. Our behavior and habits during the
It seems that it is time to make an effort to cut down our phone usage. Most Americans spend more than five hours a day staring at their smartphones. If you are clocking the recommended eight hours of rest each evening, that means that almost one-third of your 16 waking hours is consumed by phone usage. This marks a 20 percent increase in mobile phone use since 2015, prompting many to question: Am I too obsessed with my smartphone? The Center for Internet Addiction reports that technology
Social media addiction is more real and dangerous than you could imagine. Could you be suffering? Here are some signs to help you find out. Do you constantly reach for your phone? Do you get that sense of panic when you can’t find it? Are your friends and family constantly competing for your attention? These are some of the signs of social media addiction. Social media has integrated itself into every aspect of our lives, and Instagram has found to be one of the worst
If you’re looking for some top free Android apps for your phone that not only make your life easier, look no further. There are currently more than 2.2 million apps available for Android devices. That’s a lot of apps to choose from. What’s more, many of them are free. Below are some of the most popular and useful free Android apps: 1. Watch The Weather If you’re spending any length of time outdoors for fun, you work outdoors or you’re going on vacation, you’ll need
Everyday problems such as losing your keys or getting caught in the rain without an umbrella can happen to anyone. Fortunately, there are tech tools for that. We are immersed in an age of technology. While not everyone can afford the latest smartphone or a virtual reality system, there are plenty of inexpensive gadgets and apps out there that you can use to solve your everyday problems. Here’s a list of some of the ones that are easy to learn and use, and can improve
There is a new era contagious additions. A fingertip away. The SMARTPHONE addiction. It gradually prowls its way to anywhere and everywhere, not exclusive to the techno-savvy as per initial introduction. It weaves its way to become a key life necessity. And yes, not many can do without one. The first touches and you are hooked, for you can easily get hooked….for life. Why? Because it overtakes life, you need it to socialize, keep contact, message, and all the rest. Many are aware that over
Commonly referred to as Goldfish Memory Syndrome, it’s estimated up to a third of women find it almost impossible to retain and remember new information. We all have gray matter in our brain, and it’s this that controls information processing and memory function. But if not nurtured properly or unstimulated, the gray matter in the brain can lose its sharpness, causing the individual to become less alert. Unable to focus properly and remember certain things, if your gray matter loses its potency you may find
Learning these smartphone features will allow you to take true advantage of your mobile device. When you get a new Android phone, you probably pop it out of the box and start using it right away: texting, watching videos and playing with your favorite apps. That's fine, but you should explore more of the features your phone has to offer. Don't be afraid of messing it up. These smartphone features are designed to be user-friendly, and they make your phone experience easier and more complete. 1.