5 Meaningful Methods of Meditation You Should Practice Daily

By |2020-02-22T13:58:45+03:00August 16th, 2014|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , |

There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each bring to the Meditation Table. Here’s why You Should Mix them for Maximum Mindfulness. MINDFULNESS, OR SPIRITUAL METHOD: A most popular method comes from Buddhist meditation practice of Vipassana. It’s all about practicing detachment from each thought and being centered in the “here and now.” It focuses on situational awareness and

Just 25 Minutes Of Mindfulness Meditation Can Significantly Alleviate Stress

By |2020-03-23T18:41:10+03:00July 27th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , |

American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly alleviate stress. The technique of mindfulness meditation has helped many people to improve the overall state of their mind and body. However, until now, most studies have been mainly focused only on the therapeutic effects of long-term meditation practice. New research at Carnegie Mellon University in Pittsburgh, Pennsylvania, for the first time, demonstrates that brief sessions of mindfulness meditation

The Connection Between Food and Soul You Didn’t Know about

By |2020-02-22T13:59:05+03:00July 17th, 2014|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals on time? This is because the food you eat isn’t fulfilling the kind of energy your body and soul requires. Whatever food

10 Ways to Add Mindful Moments to Your Day

By |2018-09-05T21:46:15+03:00July 12th, 2014|Categories: Self-Improvement|Tags: , , , |

Busyness is the norm in most people’s lives! People are racing from task to task without a pause. It is like being on a treadmill without being able to shut it off. Then we wonder why stress is rampant in society. Cultivating a mindfulness practice can provide a way to take small breaks during your hectic day thus reducing your stress levels. Reducing your stress levels and slowing yourself down are also great ways to be more productive, healthy and happy. Mindfulness is a form