mindfulness

/Tag: mindfulness

Are your Excuses Holding you Back?

By |2019-07-13T20:54:19+03:00March 19th, 2015|Categories: Life Hacks, Self-Improvement|Tags: , , , , , |

How often do you use excuses that are holding you back from living the life of your dreams? I hear it all the time, I would love to do “enter cool thing here” but I don’t have enough….. Time. ~ Money. ~ Experience. ~ Connections. And the list of excuses goes on and on and on…. Most of the time you may not even be aware that you are making these “excuses”. To you, it may just seem like a legitimate reason, a practical reason that

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How to Use Meditation and Mindfulness to Improve Your Life

By |2019-07-21T16:01:42+03:00March 14th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday life to improve our mindset and the way we live. Mindfulness is the act of becoming aware of everything around you, how

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7 Types of Meditation: Which One Is Best for You?

By |2017-11-18T13:18:21+03:00February 1st, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to mentally reduce stress and develop an air of peace and tranquility. The following are our seven favorite types of meditation: 1. Transcendental Meditation (TM) Maharishi, an advocate of Transcendental Meditation

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Proven by Science: You Can Actually Change Your DNA and Here’s How

By |2019-06-20T00:14:36+03:00December 9th, 2014|Categories: Science & Technology|Tags: , , , |

DNA generally can’t be changed, right? We are the way we are, we have a set genetic makeup that we can’t alter? Wrong. The science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression) have proved that stem cells and DNA can possibly be altered. This can be done through magnetic fields, heart coherence, positive mental states, and intention. Curbing the genetic victim mentality Despite what you may previously believe, our DNA is not the sole determinant for our

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5 Apps To Help You Manage Your Life

By |2019-06-14T17:21:52+03:00October 13th, 2014|Categories: Life Hacks, Science & Technology|Tags: , , , |

For many people, apps have become part of life, even without realizing many people use apps nearly every day for a plethora of reasons, from listening to music on the go to play games and automating their homes. Apps are extremely useful, but can they go beyond being useful, can they actually help you to manage your life, saving you time, increasing productivity and making life generally less stressful. We will look at several apps that claim that’s exactly what they do. If you like

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5 Amazing Health Benefits of Meditation, According to Scientific Studies

By |2019-06-07T16:10:51+03:00October 8th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

It is a wide-known fact that meditation is a powerful tool against stress, fatigue and anxiety, but did you know that it has some amazing health benefits? However, numerous scientific studies have shown that mindfulness meditation not only makes you relaxed and helps you unleash your inner potential but also significantly benefits your health and affect your body on a physical and even genetic level. 5 Ways Meditation Benefits Your Physical Health 1. Meditation rebuilds your brain The results of a study at Harvard Medical

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How to use Mindfulness Meditation to get a Better Night’s Sleep

By |2018-10-17T06:39:28+03:00September 16th, 2014|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

The Buddhist practice of mindfulness meditation has been increasingly adopted by the western world as evidence of its benefit has spread. As well as hundreds of years of endorsement by the Buddhist monks who utilize mindfulness meditation on a daily basis, western medicine has conducted empirical research into mindfulness meditation that shows how it can be beneficial for us all on a practical level in our everyday lives. If you have never meditated before then the idea of trying it might be a bit abstract

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5 Meaningful Methods of Meditation

By |2019-08-11T23:10:57+03:00August 16th, 2014|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , |

There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each bring to the Meditation Table. Here’s why You Should Mix them for Maximum Mindfulness. MINDFULNESS, OR SPIRITUAL METHOD: A most popular method comes from Buddhist meditation practice of Vipassana. It’s all about practicing detachment from each thought and being centered in the “here and now.” It focuses on situational awareness and

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