“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” - Victoria Erickson Did you know that your lifestyle affects your DNA? In fact, your DNA is being altered…
That funny tingling in your tummy, a quick urge to do something, that squeaky little voice ringing in your head! All of you would have experienced such feelings some or the other time in your life. And that is what precisely you would call a gut feeling. While instincts are natural, these are not exactly your thoughts. These can be considered as the…
How often do you use excuses that are holding you back from living the life of your dreams? I hear it all the time, I would love to do “enter cool thing here” but I don’t have enough….. Time. ~ Money. ~ Experience. ~ Connections. And the list of excuses goes on and on and on…. Most of the time you may not even…
With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday…
Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to mentally reduce stress and develop an air of…
DNA generally can’t be changed, right? We are the way we are, we have a set genetic makeup that we can’t alter? Wrong. The science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression) have proved that stem cells and DNA can possibly be altered. This can be done through magnetic fields, heart coherence, positive mental states,…
For many people, apps have become part of life, even without realizing many people use apps nearly every day for a plethora of reasons, from listening to music on the go to play games and automating their homes. Apps are extremely useful, but can they go beyond being useful, can they actually help you to manage your life, saving you time, increasing productivity…
It is a wide-known fact that meditation is a powerful tool against stress, fatigue and anxiety, but did you know that it has some amazing health benefits? However, numerous scientific studies have shown that mindfulness meditation not only makes you relaxed and helps you unleash your inner potential but also significantly benefits your health and affect your body on a physical and even…