mindfulness

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The Effects of Stress on Your Health and Well-Being: What You Need to Know

By |2019-07-11T21:07:11+03:00February 27th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease, digestive issues, asthma, and various types of addiction. It is important to recognize the signs that you are being negatively affected by stress and learn which techniques will best help you pivot away from negative soothing behaviors in favor of those that will improve your overall

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How to Improve Your Relationship Using Mindfulness

By |2018-02-11T02:09:33+03:00November 9th, 2016|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Are you looking for ways to improve your relationship? Mindfulness is the key to improving many areas of your life, including relationships! If it would have been a few months ago I wouldn’t have noticed how her shoulders or her gaze dropped as she mentioned her cat. Instead, I would have been waiting for it to be my turn and started in on a topic close to my heart – like sports or travel. The night would have ended like so many others, with me

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Study Reveals Dish Washing Boosts Your Inspiration, Reduces Nervousness and Prevents Depression

By |2019-06-25T20:16:24+03:00November 12th, 2015|Categories: Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

There are a number of things you can do to calm you down. Dish washing, is one of them according to science. Some of the things you could do include but are not limited to taking a tasty meal, taking a nap, going out for a drink, working out among others. Of course, this depends on your preferences. However, there is one more thing which you seem to be out of the picture, dish washing. Well, it sounds weird but did you that by simply cleaning dirty

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How Your Lifestyle Affects Your DNA & How to Create a Healthy Legacy with Nature

By |2019-03-30T21:47:20+03:00June 20th, 2015|Categories: Environment & Planet, Health & Wellness, Lifestyle|Tags: , , , , |

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” - Victoria Erickson Did you know that your lifestyle affects your DNA? In fact, your DNA is being altered all the time by the environment, lifestyle and traumatic events, and your choices will have an impact on future generations. The latest

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5 Gut Instincts You Should Always Pay Attention To

By |2019-06-16T12:42:07+03:00May 16th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , |

That funny tingling in your tummy, a quick urge to do something, that squeaky little voice ringing in your head! All of you would have experienced such feelings some or the other time in your life. And that is what precisely you would call a gut feeling. While instincts are natural, these are not exactly your thoughts. These can be considered as the thumb rules of your survival. Here are 5 such instincts that you should never ignore in your life! 1. “Something is not

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Are your Excuses Holding you Back?

By |2019-07-13T20:54:19+03:00March 19th, 2015|Categories: Life Hacks, Self-Improvement|Tags: , , , , , |

How often do you use excuses that are holding you back from living the life of your dreams? I hear it all the time, I would love to do “enter cool thing here” but I don’t have enough….. Time. ~ Money. ~ Experience. ~ Connections. And the list of excuses goes on and on and on…. Most of the time you may not even be aware that you are making these “excuses”. To you, it may just seem like a legitimate reason, a practical reason that

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How to Use Meditation and Mindfulness to Improve Your Life

By |2017-11-18T13:30:48+03:00March 14th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders, you may become unhappy with your life. Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you. However, they can also be used as a part of everyday life to improve our mindset and the way we live. Mindfulness is the act of becoming aware of everything around you, how

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7 Types of Meditation: Which One Is Best for You?

By |2017-11-18T13:18:21+03:00February 1st, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to mentally reduce stress and develop an air of peace and tranquility. The following are our seven favorite types of meditation: 1. Transcendental Meditation (TM) Maharishi, an advocate of Transcendental Meditation

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