mindfulness

/Tag: mindfulness

7 Mindfulness Activities That Induce Meditative States But Don’t Involve Meditation

By |2019-05-12T21:47:07+03:00May 11th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might not be something you can devote the time to. Luckily there are mindfulness activities that can help bring the same effects. Meditation has a lot of benefits as it can help lower stress, combat depression, control anxiety, and promote emotional health among many other things. But as mentioned, the prospect of sitting down and staying quiet can seem daunting for some people. Luckily there are

 0

How to Use Mindfulness for Anxiety with These 6 Effective Techniques

By |2019-02-21T21:32:15+03:00February 21st, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Anxiety is one of the hardest conditions to treat or understand. Mindfulness for anxiety, however, is the best solution. Approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness for anxiety means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill. You do have to work hard to retain this way of thinking. You

 0

How to Live a Healthy Lifestyle with These 6 Simple Everyday Practices

By |2019-02-19T17:44:44+03:00February 19th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

As we all know only too well by now, knowing how to live a healthy lifestyle is key to a life with minimal stress and maximum happiness. So the real question is, how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in your life, read on and make this your best year yet. Even small steps can

 0

What Is Mindful Parenting and How It Can Help Your Children Thrive?

By |2018-09-10T14:54:06+03:00August 29th, 2018|Categories: Family & Parenting, Health & Wellness, Lifestyle|Tags: , , , , , |

A holistically developed child is one who has the constant attention of his or her parents. Therefore, mindful parenting is essential. It involves cultivating openness, wisdom, and attentiveness. Your child won't be well-rounded unless you practice it well. We explain mindful parenting, and how practicing it will help your young one thrive. What is Mindful Parenting? All parents wish for their children to be healthy, happy, and succeed in life. Achieving these goals, however, is a humongous task. You may wonder how to help your

 0

5 Ways to Deal with Stressful Situations, According to Science

By |2018-11-11T19:14:00+03:00May 21st, 2017|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing|Tags: , , , , |

None of us really know how we’re going to react to unusually stressful situations. If there’s a death in the family or within a close friendship group, grief tends to surface in the most unexpected ways. Even people who think of themselves as well balanced or able to deal with stressful situations well, find themselves baffled by their own behaviour. So, what are the best ways of dealing with the day-to-day when life throws you a terrible card? 1. Don’t Bottle it Up: A lot

 0

How Practicing Mindfulness Helps You Have Better Communication and a Deeper Connection with Others

By |2019-06-14T13:36:43+03:00April 27th, 2017|Categories: Self-Improvement, Social life|Tags: , , , |

Practicing mindfulness has numerous health benefits. It turns out that it can also help us communicate better and form deeper connections with others. I have always found communication to be a perplexing beast. At first glance, it involves the exchange of information between individuals. However, especially in Ireland, where I live, the land of subtle hints and understated cues, what’s not said is at least as important as what is. Indeed, silence is a medium of communication over here. What has practicing mindfulness got to

 0

10 Zen Habits That Will Change Your Life

By |2019-04-06T13:49:51+03:00April 14th, 2017|Categories: Life Hacks, Personal Growth, Self-Improvement|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen Habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is a school if Mahayana Buddhism that became popular during the Tang dynasty. Though it has

 0

How to Get Happy with These 5 Science-Backed Rituals

By |2019-06-12T19:35:10+03:00March 23rd, 2017|Categories: Health & Wellness, Self-Improvement|Tags: , , , , |

Want to get happy? Check out these tips backed by scientific studies. What’s the point of work, family, exercise, reading, watching movies, and waking up in the morning? What’s the point of living, anyway? We may be aspiring to career success, family values, or personal growth. The point is always the same: being happy. We all know the basic rules of being happy: don’t worry, manage stress, figure out what you want and work for it. However, the journey towards happiness is never as simple

 0

Send this to a friend