mindfulness meditation

Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

There are some practices that make meditation an effective tool when dealing with anxiety. Besides being a reliable way to…

April 3, 2018

7 Really Easy Ways to Bring Positive Vibes into Your Life

Once you release the negatives, your body and soul become receptive to positive vibes. Find out how to bring good…

December 16, 2015

5 Natural Methods to Help you Quit Smoking

Like every other drug, smoking is addictive. And is extremely hard to give up. You know it's bad for you,…

July 31, 2015

Use Your Intuition To Get What You REALLY Want

Whether you're wondering what direction to take with your career, hoping to find a life partner, or making a list…

November 13, 2014