mind-body connection

/Tag: mind-body connection

Is Pain Real or Is It All In Your Head? Neuroscience Explains

By |2019-03-12T14:20:14+03:00August 24th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

“Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air. We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.” ~C. Joybell Do you remember growing up, going to the doctor’s office to get a vaccine shot —only to be crippled by the thought of having a sharp needle


7 Ways That Yoga has Helped Me

By |2019-01-16T01:59:04+03:00August 22nd, 2014|Categories: Fitness & Beauty, Lifestyle, Self-Improvement|Tags: , , , |

After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not as easy to just “stop it”. Yoga has really helped me to center on the here and now. So I thought I’d jot down the 7 ways that yoga has helped me as hopefully,


Your Subconscious Mind is the Book of Your Life

By |2019-03-05T01:18:48+03:00July 20th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship is basically you as a whole person, the captain is the conscious mind, which is the thinking and reasoning center, and the


Nutrition for the Mind’s Eye: Foods to Reactivate Your Pineal Gland

By |2019-04-05T11:40:04+03:00June 29th, 2014|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness. In case you weren't aware, the pineal gland is a small pine cone shaped endocrine gland in the brain that produces and secretes the hormone, melatonin. It is also believed that the pineal gland is responsible for the release of  Dimethyltryptamine (DMT). Also known as the “third eye,” the pineal gland is believed to be the “principle seat of the soul,”  according to Descartes. As


How Finding My Purpose Healed Me

By |2019-04-02T20:18:27+03:00June 24th, 2014|Categories: Career, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

We think of our body as an amazing mechanism that works 24/7 to keep us healthy. However, there's another wonderful thing your body will do for you: it will go out of balance when you aren't living...