Human and Brain Centers: Two Ways Of Knowing

By |2020-03-08T18:29:08+03:00October 27th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , |

The mind that does the thinking has to interact with the body and control it. The body is controlled via two brain centers. Let us consider a right-handed person, and make the necessary adjustments in terms of left-handed people. A person's right-hand controls fine detailed movement, such as writing, adjusting mechanisms, controlling tools, or doing anything, which requires sequential action as such. Whereas the left hand establishes an anchor point or reference point. It may hold on to something that we are working on, so

The Mind-Body Connection and the Feldenkrais Method: How Exercise Can Improve Your Wellbeing

By |2019-03-29T00:43:17+03:00October 20th, 2014|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

We've all been there at some point or another; one day we try to get up from the bed and its system shutdown. A neck strain, or a back pain, or a nerve tugging in all the wrong places, or stiffness in the joints and muscles can start one day and go on forever, bringing down your mood and general health. Not to mention all the money going to examinations. But what if there was another way to listen to your body and understand what

Is Pain Real or Is It All In Your Head? Neuroscience Explains

By |2020-03-02T14:33:18+03:00August 24th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

“Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air. We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.” ~C. Joybell Do you remember growing up, going to the doctor’s office to get a vaccine shot —only to be crippled by the thought of having a sharp needle

7 Ways That Yoga has Helped Me

By |2020-01-26T15:10:00+03:00August 22nd, 2014|Categories: Fitness & Beauty, Lifestyle, Self-Improvement|Tags: , , |

Yoga has really helped me to center on the here and now. After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not as easy to just “stop it”. So I thought I’d jot down the 7 ways that yoga has helped me as hopefully,

Your Subconscious Mind is the Book of Your Life

By |2020-03-03T21:27:13+03:00July 20th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship is basically you as a whole person, the captain is the conscious mind, which is the thinking and reasoning center, and the

Nutrition for the Mind’s Eye: Foods to Reactivate Your Pineal Gland

By |2020-03-25T21:10:39+03:00June 29th, 2014|Categories: Food and Nutrition, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness. In case you weren't aware, the pineal gland is a small pine cone-shaped endocrine gland in the brain that produces and secretes the hormone, melatonin. It is also believed that the pineal gland is responsible for the release of  Dimethyltryptamine (DMT). Also known as the “third eye,” the pineal gland is believed to be the “principle seat of the soul,”  according to Descartes. As you

How Finding My Purpose Healed Me

By |2019-04-02T20:18:27+03:00June 24th, 2014|Categories: Career, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , |

We think of our body as an amazing mechanism that works 24/7 to keep us healthy. However, there's another wonderful thing your body will do for you: it will go out of balance when you aren't living...