Tips to Become an Open-minded Person

8 Effective Tips to Become an Open-Minded Person

Do you always stick to your own way of thinking and concerned about getting criticism from others? Then you are at the right place. This is an article to provide you tips on how to become an open-minded person. You will never find a person who is open-minded about anything that comes in their way. None of us is completely open-minded and at…

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Heal yourself with thoughts

How to Use Your Thoughts to Heal Yourself: a Science for the Mind

Is it really possible to leave behind the classic forms of medicine we associate with healing, and look solely to yourself? Recent studies have shown that not only can people use their own thoughts to heal themselves. At the same time, drug companies are actually charging you for the privilege – selling placebos to patients. By believing that a non-existent drug will work,…

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Use Yoga to Get Better Sleep

How to Use Yoga to Get Better Sleep

The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting…

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Superhuman Benefits of Meditation

26 Scientifically Proven Superhuman Benefits of Meditation

I have a confession to make… I know meditation is meant to be good for you but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently things have been different. For the last 30 days, I’ve…

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Ways to Connect With Your Soul

3 Ways to Connect With Your Soul

Everyone talks about connecting with their soul or their higher self, but what does this really feel like? How do you know when you are connecting with your true essence on a deeper level? To discover your soul means to uncover your true inner being, understand your purpose and your passions and understand what makes you feel whole. Once you are aligned with…

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Types of Meditation

7 Types of Meditation: Which One Is Best for You?

Thousands of people have begun the journey of personal health. To achieve the maximum level of health one must eat well, exercise regularly, and improve their mental well-being. People struggle most often to improve their mental well-being because it is the most ambiguous and hardest to see tangible results. Meditation is the best way to mentally reduce stress and develop an air of…

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Yoga For Your Winter Tune Up

This Is Why Winter Yoga Should Become a Part of Your Life

While many are picking up expensive gym memberships, and enrolling at name-brand studios to get started on their new year's resolution. Here’s a tip, you don’t have to! Try winter yoga instead! Yoga is an incredibly beneficial exercise for your winter tune-up. No matter your age, ailments, or previous health issues, yoga can help you become fit without breaking your bank (or touching…

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Human and Brain Centers -Two Ways Of Knowing

Human and Brain Centers: Two Ways Of Knowing

The mind that does the thinking has to interact with the body and control it. The body is controlled via two brain centers. Let us consider a right-handed person, and make the necessary adjustments in terms of left-handed people. A person's right-hand controls fine detailed movement, such as writing, adjusting mechanisms, controlling tools, or doing anything, which requires sequential action as such. Whereas…

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