mind-body connection

/Tag: mind-body connection

2 Truths about Body Confidence That Will Change the Way You See Yourself

By |2018-05-12T17:27:25+00:00May 4th, 2018|Categories: Personal Growth, Self-Improvement|Tags: , , |

The key to boosting your body confidence is in your mind. The following two truths will change your perspective on how you see your body. In today’s world, it’s not easy to maintain body confidence. Nearly everywhere we look, we’re given reminders of how our bodies should look. I don’t know a single person in the world who can look at a picture of themselves or their reflection in the mirror with love and adoration for their bodies. As soon as we see ourselves, we

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Incredible Yoga Positions by Heidi Williams Convey an Important Message

By |2018-06-26T14:34:16+00:00June 20th, 2017|Categories: Fitness & Beauty, Inspirational, Lifestyle|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of rape, PTSD (post-traumatic stress disorder) and depression.  She turned to yoga to help her try

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3 Reasons You Should Date a Person Who Accepts You the Way You Are

By |2018-10-17T06:51:06+00:00October 28th, 2016|Categories: Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , |

Why should you date a person who accepts you the way you are? Well – the way you are can mean different things. There are a few possible scenarios. We should be clear about which one we’re in before proceeding. Scenario #1: You’re with someone who doesn’t accept you the way you are because you behave in an unacceptable manner. You have a wandering eye....you drink too much....you act out - that kind of thing. You recognize this, and you admit that you could benefit from making a

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Emotional Pain Chart: What Negative Emotions Are Doing to Your Body

By |2018-11-17T23:07:45+00:00June 24th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

This emotional pain chart will show you how your body reacts to your negative emotions. We experience an array of emotions every day - anything from happiness to sadness to extreme joy and even depression. Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion creates a different feeling within the body: it releases different chemicals when we experience various things that make us happy or upset. Each chemical works to create a different environment

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Vegetable and Fruit Smoothie Recipes to Combat All Kinds of Ailments This Summer

By |2017-12-19T18:32:20+00:00May 7th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such as dehydration, hay fever, and sunburns may come knocking. Creams and prescription medicine might be used to combat these ailments but the

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8 Effective Tips to Become an Open-minded Person

By |2018-07-31T23:48:59+00:00September 20th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Do you always stick to your own way of thinking and concerned about getting criticism from others? Then you are at the right place. This is an article to provide you tips on how to become an open-minded person. You will never find a person who is open-minded about anything that comes in their way. None of us is completely open-minded and at the same, you are not narrow-minded as well. But you can help yourself in a better way to not become further narrow-minded

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How to Use Your Thoughts to Heal Yourself: a Science for the Mind

By |2018-10-17T06:39:59+00:00June 4th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

Is it really possible to leave behind the classic forms of medicine we associate with healing, and look solely to yourself? Recent studies have shown that not only can people use their own thoughts to heal themselves, but drug companies are actually charging you for the privilege – selling placebos to patients. By believing that a non-existent drug will work, it can often do exactly that, and go on to fix a disease or condition. But why should we rely on doctors and psychiatrists to

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How to Use Yoga to Get Better Sleep

By |2018-10-17T06:39:59+00:00May 25th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting you the right sleep? Here is the answer. The gentle stretches help the body release and let go of any strain and

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