6 Warning Signs That Your Stress Levels Are Dangerously High

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of…

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6 Benefits of Keeping a Journal for Your Personal Growth & Mental Health

Did you know that keeping a journal can help you improve your mental health and enhance your personal development? What if I told you that the most important book you will read in your life isn’t written yet? Well, at least it is not finished yet. This book is your personal journal and its writer is your inner soul that is craving to…

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6 Things You Need to Know to Communicate with a Person Who Has Social Anxiety

Social Anxiety is a disorder that impacts more than 20 million people. While many people with social anxiety are also introverts, it is not exactly the same thing. An introvert might be able to interact socially with no fears or anxiety; they simply need enough personal time to recharge after doing so. With the social anxiety disorder, sufferers have a deep-seated fear that…

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These Two Foods May Be Responsible for Your Mental Health Issues

Mental health issues are a huge concern in today’s world that affect a worrying amount of us across the globe. Neuropsychiatric disorders are responsible for 13% of the world’s disease according to the World Health Organization (WHO) and the Mental Health Foundation claims depression is the leading cause of disability worldwide with 40 million years of disability among 20-29-year-olds due to behavioral issues…

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Here Is What Will Happen to Your Body When You Start Eating Bananas Every Day

Bananas are synonymous with being the food of choice for our closest relatives, primates, who seem to find them quite literally a-peeling. However, this love of bananas seems to be for a very good reason, and if you start eating them every day, you will understand why. Originating from Southeast Asia, the banana has been long used by Chinese healthcare practitioners for lowering…

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The Impressive Benefits of Cannabis on Physical and Spiritual Health

If we had to make a complete list of the uses and benefits of cannabis, that would have to be a huge one. Below we will explore just a few of the physical and spiritual advantages that cannabis has to offer. Cannabis contains several hundred compounds called cannabinoids and each one holds different properties. What is more impressive is that the human nervous…

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What is Biohacking and How It Can Help You Reach Your Full Potential

Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and…

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5 Foods That Relieve Anxiety, According to Science

Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the…

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5 Reasons Why Your Children Should Spend Time in Nature

Kids lately never spend time in nature. We all know what the tech evolution has done to our children in terms of physical activity. Long gone are the days when children took their play out of the house, given that these days it is common to find many watching TV and playing video games in laptops, gaming machines among others. Now, while tech advancements are…

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10 Interesting Reasons Why You Should Eat Dates

The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to mankind. Here are…

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