mental health

Avoidance Behavior: Everything you Need to Know About This Relationship Killer

By | 2017-08-11T20:49:59+00:00 August 11th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

You know how you distance yourself in relationships from fear of being rejected? Yes, that’s one form of Avoidance behavior. There are healthy relationships and then there are dysfunctional ones as well. Then there is something in between these two, which creates a tense atmosphere of uncertainty. Something called avoidance behavior can make otherwise perfectly healthy relationships suddenly take a sharp turn. This leaves partners and friends in confusion, left

8 Buddhist Practices That Will Change Your Life Forever

By | 2017-08-09T21:39:36+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What

Mental Health Disorders: How to Cope When Your Loved One Is Diagnosed

By | 2017-08-10T21:03:34+00:00 August 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Mental health disorders are becoming more and more of a problem throughout the world. What to do if your child or loved one is diagnosed? These disorders should be taken very seriously because they can affect the ailing individual’s moods, thoughts, and behaviors. Sometimes this results in the victim doing odd and harmful things. This is why it is imperative that as a parent or a loved one, you need

10 Startling Mineral and Vitamin Deficiencies that Cause Depression

By | 2017-08-02T20:31:12+00:00 August 2nd, 2017|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors! If you suffer from depression, most likely you've already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed by group therapy. What is not common,

7 Signs You Are in a Karmic Relationship

By | 2017-07-23T13:08:22+00:00 July 23rd, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , |

Often times karmic relationships get confused with soulmates, however, they are actually much different. While both karmic lovers and soulmates are people whom you feel deep connections with, only soulmates are meant to spend your life with you. Karmic relationships, on the other hand, are meant to be intense yet brief. Entering your life only to teach you a lesson, and then often leaving as quickly as they came. Here are

5 Defense Mechanisms That Are Killing Your Relationship

By | 2017-07-17T18:50:33+00:00 July 17th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , , , , |

As human beings, we use defense mechanisms from time to time whether we realize it or not. This is fine...until it starts getting in the way of your relationships. Defense mechanisms are psychological techniques that we use unconsciously to cope with things like stress and anxiety. For example, if something highly traumatic in happens in your life you may mentally block out the memory without trying. These mechanisms are something we

10 Eye-Opening Life Lessons Learned From A Buddhist Monk

By | 2017-07-06T11:37:03+00:00 July 6th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , |

Life presents challenges occasionally, as every Buddhist Monk will share. We can turn these into strengths, with some guidance. A Buddhist Monk offers lessons that will open our eyes and push us forward. 1. Keep trying We should, first of all, continue trying to overcome challenges when we fail. A Buddhist Monk will suggest that we should look at problems from different perspectives because one of them may offer the

Manipulation in Relationships Is Not Always Obvious: This Is How You Recognize the Sneakiest Forms

By | 2017-06-16T20:55:25+00:00 June 16th, 2017|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , |

By now, you may be pretty educated about manipulation in relationships. But watch out! You may not be aware of its sneakiest forms. Manipulation in relationships is a form of control. I think most of us know that already, and we are all capable of this act. I would even go as far as to say that we all do this. We do, we use subtle expression and words to

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Categories: Mental Health & Wellbeing, Personal Growth|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

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