Learning a new language alters the very structure of your brain – here is how! Language is one of the great gifts humans possess. It allows us to cooperate and communicate in ways that no other animals on Earth have managed to do. There are thousands of human languages in the world and many humans speak quite a few of them. Then you…
Shroom tea and other mushroom-based drinks are the newest health food craze to hit the Western world. Lattes, potions, creams and tonics containing mushroom have exceptional healing benefits according to health practitioners. The same is true about shroom tea and other similar drinks. The mushrooms with the most significant health benefits are Reishi, Chaga, Lion’s mane, and Cordyceps. These particular mushrooms have been…
Many of us see no harm in watching TV. After all, it is a way to relax, right? Well, if you think watching TV too many hours every day is good for your mind and health, then you thought wrong. As it turns out, watching too much TV can lead to the possibility of developing Alzheimer and heart disease! What Is Alzheimer? Well,…
Would you believe that a plant can improve memory in a miraculous way? Scientific research shows that it is a reality. Sometimes the most incredible things are right under our noses. The magical memory cure that so many people do not know about has to do with sniffing one of the most common plants in the world – rosemary. Rosemary is most commonly…
If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that could help you fall asleep faster and avoid sleeping issues. It is no secret that good night's sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people…
Everyone wishes they had more energy and an ability to think faster, to be smarter, and to have the sharpest wit and best memory possible. But like six-pack abs, a swimsuit body, or a higher college degree, these things do not come free or easily. The good news is that if you work at it – and you know specifically what to work…
One of the many ways people are taking care of their mental health and well-being in the modern world is by recognizing the benefits of music. Music has been shown to have positive effects on mood, stress reduction, and relaxation, making it a valuable tool in maintaining soundness of mind. Mental soundness is crucial in an individual’s life as it affects the way…
Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and…