Watching TV for More Than 3 Hours a Day Is Linked to Alzheimer and Heart Disease

Many of us see no harm in watching TV. After all, it is a way to relax, right? Well, if you think watching TV too many hours every day is good for your mind and health, then you thought wrong. As it turns out, watching too much TV can lead to the possibility of developing Alzheimer and heart disease! What Is Alzheimer? Well,…

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Study Finds Sniffing Rosemary Can Improve Memory by up to 75%!

Would you believe that a plant can improve memory in a miraculous way? Scientific research shows that it is a reality. Sometimes the most incredible things are right under our noses. The magical memory cure that so many people do not know about has to do with sniffing one of the most common plants in the world – rosemary. Rosemary is most commonly…

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How to Make Banana Cinnamon Tea That Will Help You Sleep

If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that could help you fall asleep faster and avoid sleeping issues. It is no secret that good night's sleep is essential for your body in the realm of the mind and health in general. Scientists recommend at least 8 hours of sleep for you to maintain good health, but people…

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5 Tips to Make Your Brain Work Super Fast

Everyone wishes they had more energy and an ability to think faster, to be smarter, and to have the sharpest wit and best memory possible. But like six-pack abs, a swimsuit body, or a higher college degree, these things do not come free or easily. The good news is that if you work at it – and you know specifically what to work…

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6 Amazing Ways Music Benefits Your Brain Health and Power

In the modern world, many people are concerned about their mental health and soundness. Mental soundness is crucial in an individual’s life as it affects the way he or she conducts their daily activities. The fact that music is entertaining makes it one of the best medicines for stress and anxiety. Maintaining a good and healthy mental state improves the science behind moral judgment…

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What is Biohacking and How It Can Help You Reach Your Full Potential

Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential. Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you. An Introduction to Biohacking Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and…

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7 Great Foods for Memory and Cognitive Functions

Work and various lifestyles are putting a strain on our memory. Fortunately, there are some foods that are great for our memory and overall brain health. It seems we've left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We've lost our ability to live at optimal health. Well, maybe we're not completely lost,…

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5 Vital Tips for a Better Memory

The older we get, the less we are able to remember (unless you’re so young you can’t remember anything, but whose keeping track?). This is not uncommon and becomes more apparent through old age. So, there may be times where you go to do something, and suddenly forget what you were going to do, or maybe you learned something, and within an instant,…

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3 Breathtaking Things to Know About Your Brain and Memory

Have you ever been in a situation where you question what you ate for dinner last night, and literally cannot recall? After minutes of pondering, sometimes it may click whereas other times a friend or family member may have to remind you of the food you ate, or you have to think of something which symbolizes the food. For example, maybe you ate roast…

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