meditation

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What Does Stress Do to Your Body? (and How to Release from Different Body Parts)

By | 2017-09-04T20:46:26+00:00 September 4th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , , , |

What does stress do your body? is a question on many minds. People have been trying to answer'What does stress do to your body,' since time began. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. What does stress do to your body: The 11 Signs of Stress It's easy to miss the signs of stress when you're caught up in your

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8 Buddhist Practices That Will Change Your Life Forever

By | 2017-12-02T21:42:39+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What is Buddhism? To explain Buddhism is a Herculean task. After all, it has developed over

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5 Ways to Ensure a Positive Outlook on Your Day

By | 2017-11-18T14:40:07+00:00 July 18th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , |

What if I told you that it’s possible to ensure a positive outlook on a whole day with a few simple actions in the morning? There’s nothing worse than waking up on the wrong side of the bed. Of course, this is just an expression but some days it does seem like things go wrong from the moment we wake up to the moment we go to bed. It could be the lack of sleep, stress, or a simply bad luck, but there are also

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10 Eye-Opening Life Lessons Learned From A Buddhist Monk

By | 2017-07-06T11:37:03+00:00 July 6th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , |

Life presents challenges occasionally, as every Buddhist Monk will share. We can turn these into strengths, with some guidance. A Buddhist Monk offers lessons that will open our eyes and push us forward. 1. Keep trying We should, first of all, continue trying to overcome challenges when we fail. A Buddhist Monk will suggest that we should look at problems from different perspectives because one of them may offer the solution we need. 2. Answers come from within us The problems of this world are

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6 Self-Care Activities to Brighten Your Day

By | 2017-11-29T13:38:29+00:00 June 15th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

There are some essential self-care activities that can significantly improve the quality of your life and make you feel better. Everyone’s schedule gets hectic from time to time. Sometimes it feels like you’re caught in a hamster wheel that you can’t get out of. Over time, stress builds and begins to wear on our bodies and minds. Follow these self-care activities to have a better and brighter schedule. 1. Meditate in the Morning Many people dismiss meditation as a mystical religious practice for Buddhists and

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This Is the Happiest Person in the World and Here Is His Secret

By | 2017-11-18T12:54:06+00:00 April 29th, 2017|Categories: Inspirational, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Meet Matthieu Ricard, who is believed to be the happiest person in the world! What is his secret to happiness? The search for happiness on an ongoing worldwide endeavor venturing through lifetimes. The questions  that usually arise are: Is happiness just a momentary illusion? Does a true state of happiness actually exist? On a virtual search, streaming out realms of happiness the name “Matthieu Ricard” pops out in search engines. And who is he that is noted as the happiest person in the world? A

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Daily Meditation Is A Must If You Belong To One Of These Categories

By | 2017-11-18T13:12:03+00:00 April 28th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation guides your body to pay attention. It makes you focus on your breathing and feelings.

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How Practicing Mindfulness Helps You Have Better Communication and a Deeper Connection with Others

By | 2017-04-27T23:33:42+00:00 April 27th, 2017|Categories: Self-Improvement, Social life|Tags: , , , |

Practicing mindfulness has numerous health benefits. It turns out that it can also help us communicate better and form deeper connections with others. I have always found communication to be a perplexing beast. At first glance, it involves the exchange of information between individuals. However, especially in Ireland, where I live, the land of subtle hints and understated cues, what’s not said is at least as important as what is. Indeed, silence is a medium of communication over here. What has practicing mindfulness got to

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