meditation

/Tag: meditation

How to Boost Your Dopamine Function to Beat Your Fears, Anxiety and Depression

By | 2018-07-09T22:42:01+00:00 July 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function with fear, I was suddenly interested. I’ll tell you why. A few decades ago I had a night phobia. It was the worst of the phobias I had ever experienced. With a night phobia, you can’t escape. It might be daytime but you know the night is always coming. It

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How to Fall Asleep Fast with These 13 Simple Life Hacks

By | 2018-05-30T13:02:31+00:00 May 30th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , , , , , |

If you want to know how to fall asleep fast, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper sleep for our welfare. But one of the most frequent problems of nowadays’ always-on-the-run society is that people are too hassled and tense, which leads to

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By | 2018-05-07T00:21:06+00:00 May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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10 Habits Successful People Have That Almost Guarantee Success

By | 2018-04-13T14:21:41+00:00 April 12th, 2018|Categories: Career, Personal Growth, Self-Improvement|Tags: , , , , , |

Successful people are different from everyone else because they have a number of habits that allow them to accomplish everything they want. Admit it. Sometimes you wish you were someone else. Someone else who is massively successful, wealthy and happy. If you happen to be one of those successful people, you will be living in your dream house, driving your dream car and working in your dream job. Everything you’ve ever wanted to have, now you can have them just by snapping your fingers. Success

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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By | 2018-04-12T13:59:13+00:00 April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually

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What Does Stress Do to Your Body? (and How to Release from Different Body Parts)

By | 2018-01-16T22:30:07+00:00 September 4th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , , , |

What does stress do your body? is a question on many minds. People have been trying to answer'What does stress do to your body,' since time began. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. What does stress do to your body: The 11 Signs of Stress It's easy to miss the signs of stress when you're caught up in your

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8 Buddhist Practices That Will Change Your Life Forever

By | 2018-06-27T22:34:20+00:00 August 9th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , , , , , , |

How the morning begins decides how the rest of your day will go, so start yours well with a few life-changing Buddhist practices. I found that these simple Buddhist practices have helped me focus better on my work than before. They have also helped me get through sleepless nights. We don't have to make earth-shaking changes to improve our lives. It all begins with a few basic lifestyle changes. What is Buddhism? To explain Buddhism is a Herculean task. After all, it has developed over

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