These Common Food Cravings Could Actually Mean You Are Deficient of Essential Nutrients

By | 2017-03-24T00:38:23+00:00 March 24th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving pizza on movie nights at a certain time, out of habit. Once you are aware

You Think You Don’t Kill Animals Because You Don’t Eat Meat? Wrong, Says Argentinian Naturalist

By | 2017-08-19T23:12:24+00:00 January 24th, 2017|Categories: Animals, Food and Nutrition, Lifestyle|Tags: , , , , , |

Among vegans and vegetarians, there are those who choose to do so simply because they prefer it - they do not like to eat meat. And that's perfectly fine. However, a lot more people who will say that they are on such a diet decided to stop eating meat for the love of animals, compassion, and in order to stop the killing. This second group might be wrong and

Washing Chicken Can Be Dangerous for Your Health: Why You Should Think Twice Before Doing It

By | 2016-11-13T21:58:18+00:00 November 13th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Washing chicken could be harmful to your health, according to science. In modern times, when the running water is a luxury of every home, we often tend to wash all the food we prepare before cooking. Somehow we think that by washing the food before cooking, we make a double percussion in regards to hygiene. This especially stands for meat. No matter if we bought the meat from a local butcher or

15 Miracles That Take Place in Your Body When You Stop Eating Meat

By | 2016-10-15T20:17:14+00:00 September 20th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , |

Have you ever tried to stop eating meat? You will see some amazing changes in your body if you do. When you gaze upon a sizzling steak with outpouring, savory juices, it can be hard not to give in. You feel like a salivating puppy that cannot get to its bone. Meat, though delicious, is a fat source and not always a wise food option. Vegetables are a healthy alternative,

How to Save the Environment and Help the World by Changing Your Food Habits

By | 2017-08-06T16:54:11+00:00 March 24th, 2016|Categories: Environment & Planet, Food and Nutrition|Tags: , , |

As the world seems to shrink with international trade and Internet connectivity, more consumers are examining their purchases than ever before. The food that you purchase at the market usually comes from a variety of locations, from Mexico to Latin America. Although the food selection might be diverse, it's important to be aware of the items' backgrounds as they're quickly purchased. In fact, your purchasing habits can influence the world

One More Reason Not to Eat Bacon: WHO Links Processed Meat to Cancer

By | 2016-10-15T20:20:43+00:00 October 27th, 2015|Categories: Food and Nutrition|Tags: , |

Cancer is a deadly disease that affects millions of people in the world today. It attacks from within, leaving its victim scarred both physically and mentally. Cancer kills as well, taking out huge numbers of its victims-millions. Most people have been affected, either directly or through friends and loved ones. Although there are cures and treatments for Cancer, its best to know how to prevent it before it leaves its

6 Foods That Behave Like Addictive Drugs In Your Body?

By | 2016-10-15T20:24:49+00:00 July 21st, 2014|Categories: Food and Nutrition|Tags: , , , |

So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop strategies to improve health. You need to know a little bit about exorphins because the makers of processed food, Big Food, know all about these chemicals. In fact, they manipulate ingredients to stimulate our appetites and initiate an

Why I’m Eating Meat Again & Loving It

By | 2016-10-15T20:25:40+00:00 June 28th, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , |

As I'm writing this article, I know that I'm going to receive criticism. However, I feel it is my duty as a certified health and life coach to be authentic and speak my truth so that others out there who feel the same can be confident in their lifestyle choices and maybe even start voicing them to the world as well. For more than two years, I chose not to

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