How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By |2019-03-23T14:35:17+03:00January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. That's why when we have low serotonin levels, our emotional state may suffer. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin

Why Massage Therapy Career Is a Great Path to Follow

By |2020-03-15T20:43:03+03:00December 23rd, 2016|Categories: Career|Tags: , , , , |

There has never been a better time to pursue a massage therapy career. This is because the demand for massage therapy is increasing as baby boomers retire. Fifty years ago, few would have thought of following massage therapy career. Almost no one could have imagined that someone could get certified after attending a massage school. Since many retirees look to massage as a form of preventative care, this is a career you might want to consider if you’re interested in a healthcare career that is

Top 4 Non-Medicinal Ways to Deal with Chronic Pain That Actually Work

By |2019-08-28T15:26:50+03:00September 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Have you been suffering from chronic pain for a long time, desperately trying to find ways to deal with it? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical professionals are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, studies done in the US show that pain is one of the most common reasons behind Americans turning to alternative and complementary

5 Pressure Points to Relieve Stress You Should Know about

By |2019-08-28T15:21:52+03:00July 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Your body has some pressure points that when stimulated and massaged, can help to relieve stress and other health problems. Stress has and will affect us all at some point or many points in our life. For some it’s where to go on holiday next, for others, it's how they will pay their rent this month. Symptoms of stress can include chest pains, depression, inability to sleep, nausea and irritability to name but a few. For some medicating is the only way to relieve these

Relieve Foot Pain Fast with These 10 Natural Remedies

By |2020-03-19T22:47:40+03:00June 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream Calendula cream is an organic cream which contains anti-inflammatory properties. It can be massaged into the feet to relieve foot pain. Calendula

How to Relieve Sciatic Nerve Pain Using a Tennis Ball

By |2019-03-30T01:06:44+03:00April 2nd, 2016|Categories: Diseases and Conditions, Health & Wellness|Tags: , , , , , |

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing sciatica or sciatic nerve pain. The main cause of sciatica is thought to be long term sitting or laying on the buttocks

Massage These 6 Pressure Points on Your Ear to Treat Lots of Ailments in Different Parts of Your Body!

By |2020-02-27T21:15:11+03:00December 21st, 2015|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Ear Reflexology, or Auricular therapy, is a method of finding pressure points in the body, which has been a part of Chinese Medicine for hundreds of years. Much like other aspects of reflexology, ear reflexology can be used to treat various ailments in different parts of the body, equally to and if not more effective than foot reflexology. Reflexology is the ancient healing method that can be used as a treatment for a whole host of ailments. This non-invasive form of healing originated and evolved

Six Powerful Foot Massage Spots That Could Change Your Life

By |2019-08-27T18:09:17+03:00July 7th, 2015|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Did you know that your legs, your feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body? Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet. Foot reflexology is simple and effective for a lot of people, and all it takes is to know specific spots on your feet and massage them. The process relates to the traditional healing process of acupuncture