How to Increase Serotonin Levels Naturally

How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. That's why when we have low serotonin levels, our emotional state may suffer. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions…

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Why Massage Therapy Great Career Path Follow

Why Massage Therapy Career Is a Great Path to Follow

There has never been a better time to pursue a massage therapy career. This is because the demand for massage therapy is increasing as baby boomers retire. Fifty years ago, few would have thought of following massage therapy career. Almost no one could have imagined that someone could get certified after attending a massage school. Since many retirees look to massage as a…

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Non-Medicinal Ways of Combating Chronic Pain

Top 4 Non-Medicinal Ways to Deal with Chronic Pain That Actually Work

Have you been suffering from chronic pain for a long time, desperately trying to find ways to deal with it? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical professionals are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact,…

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How to relieve stress through massage

5 Pressure Points to Relieve Stress You Should Know about

Your body has some pressure points that when stimulated and massaged, can help to relieve stress and other health problems. Stress has and will affect us all at some point or many points in our life. For some it’s where to go on holiday next, for others, it's how they will pay their rent this month. Symptoms of stress can include chest pains,…

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Relieve foot pain fast and easily

Relieve Foot Pain Fast with These 10 Natural Remedies

Relieve foot pain fast and easily by using the top 10 natural remedies below. Most of these techniques can be done in the comfort of your home. Let’s get started! 1. Foot Massage Foot reflexology studies show massaging the feet correctly can be relaxing and therapeutic. It is indicated for ankle injuries, plantar fasciitis, and your every day sore feet. 2. Calendula Cream…

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Relieve Sciatic Nerve Pain Tennis Ball

How to Relieve Sciatic Nerve Pain Using a Tennis Ball

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing…

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foot massage spots

Six Powerful Foot Massage Spots That Could Change Your Life

Did you know that your legs, your feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body? Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet. Foot reflexology is simple and effective for a lot of people, and all it…

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Massage Therapist

Top 5 Reasons to Seek a Career as a Massage Therapist

Using touch as a technique of healing has been in practice for thousands of years. It was learned early on that the manipulation of the muscles and the tissues can drastically improve the integrity of the body and mind. While it is unclear as to where the massage actually originated, archeological evidence has traced the technique back to ancient Egypt as well as…

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