mango

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You Should Be Eating Mango Skin, And Here’s Why

By | 2018-06-10T02:25:32+00:00 September 27th, 2017|Categories: Environment & Planet, Natural Health|Tags: , , , , |

Eating mango skin may sound like a weird option, but you will be surprised to learn about the incredible health benefits it has. There are many fruits and vegetables that we peel before we consume, often because we think the skin is bad and what’s inside is better. Of course, eating mango skin is safe. The peel actually often contains a lot of excellent vitamins and minerals that we could benefit from. A classic fruit we peel is the kiwi fruit, but the hairy skin

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8 Tempting Reasons to Include Mangoes in Your Diet

By | 2018-06-15T22:25:00+00:00 June 17th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , |

The rich, succulent mangoes are rightly hailed as the King of the Fruits. The densely packed nutrients including carbohydrates, vitamins, minerals, and fibers do just good for your health, skin, and even hair. Along with being an innate anti-aging fruit, a mango is also known to possess anti-cancerous properties. Let us take a look at some of the interesting properties of this fruit that makes it a compelling inclusion in your diet! 1. Natural anti-cancerous properties Mangoes, the raw as well as the ripe ones,

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