Does your life feel complicated? When you feed into drama life gets complicated, when you feed into the emotions of the people around you, life gets complicated, when you start doing things for others or as a means to an end, life gets complicated. One of the best quotes shared by Eckhart Tolle is - “Life is the dancer and you are the dance”, basically this means that we choose the way our life will go. This doesn’t mean that we have control over the
We live in busy times when most of us have to work around 40 hours a week. In order to lead this kind of lifestyle, one should sort their time and energy properly throughout the whole day. Healthy morning life-changing rituals can really have a positive impact on the way you spend your day. Not everyone realizes that what you do and the way you think in the morning can affect your mood, motivation, energy and the way you do things throughout the day. It
I recently had the pleasure of attending a retreat on an organic farm in the jungles of Costa Rica called Tribal Alliance. The event brought together more than 80 of the most conscious individuals I have ever come across in a 5-day experience – an experience filled with workshops, a sweat lodge, kambo ceremonies and more ecological beauty than one can imagine. True to its name, the gathering felt like how you would imagine tribal life to be. It was a visceral reminder of what life
Everyone wants to live life to the fullest, in fact, that its what life is all about. We are here to experience life to it’s fullest potential – the highs, the lows and everything else in between. Many of us, however, are shortchanging ourselves by believing certain values or constraints. These beliefs hold us back and prevent us from living our best life. The top 7 beliefs that prevent us from living our best life include: 1. It’s Not Important to Love Yourself: Loving yourself
Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that in order to be in control of our life, one of the most important things we can do is to set clear goals
Children view life and the world as utopian perfection, were all problems can and should be easily solved. This concept of perfection is gradually degraded as we age and for good reason – life isn’t perfect. But this aim of perfection holds not only beauty in its innocence but a positive outlook and a sense of wonder that is not restricted by dogma or simply what has been before. This open-minded approach to life is something that would benefit adults in many aspects of life.
This is your chance to live the life you wish you had. You could close down this article right now, pretend that you never saw it, and go on living your life as usual – but when do you plan on challenging yourself to live an even ‘bigger’, more meaningful, more fulfilling and deeper life? You see, many of us live our lives on autopilot. We are no longer piloting and steering our life and rather, we get into patterned and routined ways of living.
After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not as easy to just “stop it”. Yoga has really helped me to center on the here and now. So I thought I’d jot down the 7 ways that yoga has helped me as hopefully,