7 Profound Life Lessons the Tibetan Book of Living and Dying Teaches Us

By | 2018-04-11T16:58:37+00:00 January 31st, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

Since time immemorial, people have perceived religion and spirituality as the path to a meaningful life. The Tibetan Book of Living and Dying by Sogyal Rinpoche is a guide to leading an engaging and fulfilling existence. This thought-provoking book will help you see death as a new possibility instead of the end of the road. The lessons that you can draw from this book are endless. This article presents a few of them and offers a few thoughts that may complement them. About the Tibetan


7 Things That You’ll Only Understand If You Live on Your Own

By | 2018-01-18T21:30:46+00:00 November 6th, 2016|Categories: Lifestyle, Relationships|Tags: , , , , , |

Do you live on your own? If so, you’ll probably identify with these 7 phenomena peculiar to single living: 1. You eat what you want when you want. Any cohabiting couple will tell you that for some reason, the question of what the couple wants to eat as a unit becomes a real daily burden. A problem of immense proportions. ‘What do you want to eat today?’ – ‘I don’t know… what do you want?’ This is an exchange that occurs far more often than is healthy. When


5 Tips to Conquer Anxiety and Regain Control of Your Life

By | 2017-10-25T00:14:50+00:00 August 29th, 2015|Categories: Mental Health & Wellbeing, Personal Growth|Tags: , , , |

I will be the first one to admit that at times, I will let a situation overwhelm me and, therefore, steer my response. I did this for a while, and I am not proud of it. Jumping from one mood to the next simply because at times, I could hardly see the bend on the path in front of me. Well, that is not a way to live. As human beings, we need stability and we also need to know that sometimes, things add up


11 Ways To Change Your Definition Of Life And Attract Positive Energy

By | 2017-09-02T00:10:33+00:00 April 8th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Stress results from a wrong definition of life. For most people life stands for 'Living in Fear Everyday'. Insecurities and fears lead you to ignore the positives leading to a loss of self-belief. The way out of this negative spiral is to change the definition of life to 'Living in Freedom Everyday'. By making the right choices, you attract positive people and opportunities. Given our busy schedules, it might not always be possible to pursue any single form of wellness. But you can make small


5 Simple Tricks to Improve Your Day

By | 2017-11-22T21:40:28+00:00 March 25th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , |

We all have those days where nothing goes right and a quick pick-me-up is needed, but there are also days where everything is fine. On those days, there are 5 simple tricks you can practice to improve your day, every day. 1. Tidy your space Whether it’s your workspace, living space or just your car, cleaning out one of the places you spend a lot of time and ensuring everything is organised can significantly improve your mood. The environments we control reflect our current state


12 Pieces of Buddhist Wisdom That Will Transform Your Life

By | 2017-11-24T23:38:52+00:00 March 19th, 2015|Categories: Inspirational, Self-Improvement|Tags: , , , , , |

Transformation cannot be done without great knowledge. As a matter of fact, principles of Buddhist wisdom can permanently change everything. Relying on your own knowledge helps you understand many things about your life, this is true. But, your own human knowledge will fall short. If you're still young, your wisdom is limited even more so. Learning from your elders is one way of bringing about great transformations, but there is basic knowledge as well, hidden in the words of Buddhist wisdom. Here are 12


3 Ways to Gain More Clarity in Life

By | 2017-09-02T12:57:19+00:00 March 15th, 2015|Categories: Life Hacks, Self-Improvement|Tags: , , |

Does your life feel complicated? When you feed into drama life gets complicated, when you feed into the emotions of the people around you, life gets complicated, when you start doing things for others or as a means to an end, life gets complicated. One of the best quotes shared by Eckhart Tolle is- “Life is the dancer and you are the dance”, basically this means that we choose the way our life will go. This doesn’t mean that we have control over the events,


11 Life-Changing Rituals for an Excellent Start of the Day

By | 2018-03-29T21:28:57+00:00 March 12th, 2015|Categories: Self-Improvement|Tags: , , , , , |

We live in busy times when most of us have to work around 40 hours a week. In order to lead this kind of lifestyle, one should sort their time and energy properly throughout the whole day. Healthy morning life-changing rituals can really have a positive impact on the way you spend your day. Not everyone realizes that what you do and the way you think in the morning can affect your mood, motivation, energy and the way you do things throughout the day. It