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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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8 Things you Should Stop Doing Right fter Getting up in the Morning

By | 2017-10-04T20:25:58+00:00 October 4th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Getting up in the morning is stressful, as many people will share. For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. Getting up in the morning: The Don'ts 1. Checking emails and social media First of all,

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10 Herbs for Energy to Supercharge Your Brain and Body

By | 2017-09-27T05:46:48+00:00 September 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

People have been taking herbs for energy for centuries. With our busy lifestyles, we need the extra push. So how do herbs grant us that? We answer this and introduce a few helpful herbs for energy. How herbs boost your energy Herbs are a natural way of boosting your brainpower and energy. Experts call them 'natural fatigue fighters.' Many recommend the use of Adaptogenic herbs (they increase resistance to illness) that boost your physiology. They work over a period to ensure a balance of nutrients

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12 Weeks After You Stop Drinking Alcohol, These 5 Things Happen To Your Body

By | 2017-09-22T21:14:14+00:00 September 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does

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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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10 Signs That Your Partner Has An Avoidant Attachment Style and How to Deal WIth Them

By | 2017-09-14T19:48:00+00:00 September 14th, 2017|Categories: Life Hacks, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , |

Does your partner's avoidant attachment style rattle your nerves? It's frustrating when someone is unresponsive to your attempts at bonding or kindness. You may suspect that your significant other has an avoidant attachment style but aren't sure. Here are the signs that he or she does and how to deal with them. What is an Avoidant Attachment Style? Avoidant Attachment sounds like an oxymoron, but we should understand the words in the literal sense. They mean, as suggested, to avoid becoming attached emotionally. People with

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What Is Communal Living and How It Promotes Human Connection

By | 2017-09-10T18:52:13+00:00 September 10th, 2017|Categories: Lifestyle, Social life|Tags: , , , , |

Slowly, people are starting to embrace more intentional lifestyles. One of the ways people are doing this is through communal living. Another is by giving back to the community. We live in a consumer driven world that promotes selfishness and a focus on things. Living more intentional takes back that focus. Spending time with family, friends, and building a community is a much more fulfilling use of our time and resources. Communal Living This style of living promotes human connection. People young and old are

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6 Signs You Were Raised by a Controlling Mother (And How to Deal with Her)

By | 2017-09-07T17:35:42+00:00 September 7th, 2017|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , |

It’s possible that strict disciplinary actions your parents used were not normal. Maybe you had a controlling mother? This is how you know. If you were raised like I was, you weren’t allowed to do much on your own. Going on dates, even after the age of 16, was just not something I got to do, unlike most of the other kids. In fact, almost every move that I made was dictated and monitored as If I was in prison. Many people see this as

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