Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

By |2019-04-20T15:35:40+03:00October 16th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , |

 Millions of people vow to change themselves for the better every New Year. After a few days of trying, most people fail and lose track after a few weeks—even if these are the same habits they listed last year. Ask yourself, how many times have you promised to meditate, write a journal, exercise and eat healthily? Trying harder isn’t the solution. You’re failing not because you’re bad at forming new habits; you just haven’t found the right way to do it yet. How to Create