hydration

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10 Non-Obvious Reasons There Are So Many Obese People Today

By | 2017-05-30T21:02:19+00:00 May 30th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Have you thought about why there are so many obese people in today's society? Society should never have any prejudices about those who have a few extra pounds on them. That said, there's no denying that being too overweight is unhealthy. Here's the reason there are so many obese people today, and how that number can go down. What is Obesity? So what is this condition that few people want to have? It may surprise you to note that there's a subtle, but significant difference

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Why It’s Important to Stay Hydrated: 12 Things Dehydration Does to Your Body

By | 2017-11-05T13:36:57+00:00 May 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

We have all heard about dehydration and its bad influence on our health. That’s why it’s so important to stay hydrated. Dehydration affects the body and mind equally and should be considered as one of the most dangerous everyday health hazards. The truth is that you don’t need to make a big "effort" to be dehydrated. If your body lost only 1.5% of the water that it usually contains (note that our body normally has 60% water), you will reach the critical point of mild

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What Happens to Your Body When You Start Drinking Alkaline Water

By | 2017-11-19T11:15:30+00:00 September 4th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Drinking alkaline water has lots of amazing benefits for your body. The mystery of water is simple. Water is life! The better the quality and amount of water, the better quality of life. Many civilizations started around a good source of water and their myths are including the stories about the importance of water. Besides hydrating us, it’s our main purifier and source of minerals. Water can store memories and can heal with its huge powers. When water is of a bad quality our health is

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Why You Should Drink Cucumber Lemon Water Every Day

By | 2017-11-18T12:57:39+00:00 August 4th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is an advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. This sounds like a simple task, however not always easy to follow. Many people don’t enjoy having a lot of plain water. They simply prefer juices, sodas

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20 Warning Signs of High Blood Sugar and What to Do to Bring It Down

By | 2017-11-24T15:11:48+00:00 July 10th, 2016|Categories: Health & Wellness|Tags: , , , , |

Hyperglycemia, or High Blood Sugar, is a condition that is becoming prevalent among the young and old. Society has become affluent, so people prefer expensive, sugary desserts. So the fact that there are more people with high blood sugar than before is not surprising. If diabetes and hyperglycemia run in your family, take some time to understand its causes and symptoms. This article will point out the signs of high blood sugar and teach you how to keep it in check. Causes of High Blood

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Vegetable and Fruit Smoothie Recipes to Combat All Kinds of Ailments This Summer

By | 2017-11-18T15:03:29+00:00 May 7th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer. The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such as dehydration, hay fever, and sunburns may come knocking. Creams and prescription medicine might be used to combat these ailments but the

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10 Environmentally Friendly Ways to Stay Cool This Summer

By | 2017-11-23T18:43:17+00:00 July 23rd, 2015|Categories: Environment & Planet, Life Hacks, Lifestyle|Tags: , |

Summer is well and truly upon us and while it’s oh so tempting to flick the air conditioning on for that instant ‘aaahhhh”, your conscience might take a bit of a lashing. Air conditioning electricity comes from fossil fuels, and most notably coal. With the world relying more and more on air conditioning to keep us cool (you can thank climate change for that), we are using up vast quantities of coal on our air conditioning. Perhaps it’s time to look for alternate ways to

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Why Dehydration is Making You Fat And Sick – Infographic

By | 2017-11-18T13:03:47+00:00 March 26th, 2015|Categories: Health & Wellness|Tags: , , , |

This infographic is about the importance of water for the human body. The dehydration and the implications for the body of the people. Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as the air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty, your body is already dehydrated?  The best practice is to sip water throughout a day. Have it always handy! If

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