When it comes to living a healthy lifestyle, there is conflicting information on how you should go about it. From setting your diet regimen to implementing a workout routine, you will find plenty of contradicting facts that keep you clueless about what things should be emulated for a healthy lifestyle and what not. We present here interesting facts that question the veracity of…
Do you avoid sun rays? Well, stop doing it because sunlight deficiency is bad for your health. The Journal of Internal Medicine has let loose some incredible research about our changing health. It has revealed that sunlight deficiency is as bad for us as smoking! The Swedish study conducted its research on around 30,000 women, assessing the differences in sun exposure and subsequent…
Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further…
Going to a doctor’s office or a hospital is not usually a fun outing. These visits can be particularly stressful if you need to give blood or engage in a procedure that requires a needle stick. This process can cause anxiety, especially if your nurse or another practitioner cannot find a vein to begin your blood draw or IV. Touching an arm to…
It can be all too easy to ignore what your body is trying to tell you. Your body is very clever at giving you hints about what might be wrong with you, and it's time to listen to it. Are you feeling less than 100% most of the time? Do you feel unwell on a frequent basis and aren't sure why? You may…
It may sound crazy, but pressing certain points on your fingers to alleviate pain is one of the most ancient and established methods of mending. Jin Shin Jyutsu, or “jumper cables,” is a Japanese method of healing your body by associating every finger on your hand with an organ in your body and a certain feeling. A simple version of acupressure, Jin Shin Jyutsu…
“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” - Victoria Erickson Did you know that your lifestyle affects your DNA? In fact, your DNA is being altered…
But with so much of our time spent inside, it makes you wonder... when was the last time you were walking barefoot outside? We are born without shoes, we play as a child without shoes, and whenever we get the opportunity to throw off our shoes and free our feet we do. Touching and interacting with the Earth is a part of being…