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Gym and Sports Injuries – How to Prevent Them

By | 2017-10-15T17:06:25+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially with certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

By | 2017-10-12T19:59:30+00:00 October 12th, 2017|Categories: Health & Wellness|Tags: , , , , |

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have the magic wands in many disciplines but most are mostly a total sham. That said, hydrotherapy is one practice that has really

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How to Perform Chakra Cleansing with These Natural Methods

By | 2017-10-11T20:10:49+00:00 October 11th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , , , , , |

If you feel ill-at-ease spiritually, you probably need a dose of chakra cleansing. Spring clean your soul, just as you would your home. Chakra cleansing helps with the former. We introduce you to the different chakras and how to clear them the natural, life-giving way. What is Chakra? A chakra is the body's energy center. You may see it as a freeway through which your cosmic energy travels. 'Chakra' comes from the Sanskrit word for 'wheel.' Chakra practitioners refer to it as our life force

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8 Things you Should Stop Doing Right fter Getting up in the Morning

By | 2017-10-04T20:25:58+00:00 October 4th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Getting up in the morning is stressful, as many people will share. For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. Getting up in the morning: The Don'ts 1. Checking emails and social media First of all,

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10 Herbs for Energy to Supercharge Your Brain and Body

By | 2017-09-27T05:46:48+00:00 September 26th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

People have been taking herbs for energy for centuries. With our busy lifestyles, we need the extra push. So how do herbs grant us that? We answer this and introduce a few helpful herbs for energy. How herbs boost your energy Herbs are a natural way of boosting your brainpower and energy. Experts call them 'natural fatigue fighters.' Many recommend the use of Adaptogenic herbs (they increase resistance to illness) that boost your physiology. They work over a period to ensure a balance of nutrients

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8 Weird Ways a Man and a Woman Perceive Life Differently, Backed by Science

By | 2017-09-20T18:45:48+00:00 September 20th, 2017|Categories: Mental Health & Wellbeing, Science & Technology|Tags: , , |

Aside from obvious differences, there are strange variations between a man and a woman that you may not have noticed before. A man and a woman are different. These things range from biological differences to emotional ones, and they are quite odd. In fact, I bet you’ve heard that expression, Men are from Mars and women are from Venus, right? Why sure you have. Well, I guess this little saying seems silly, but contrary to what you may think about it, there is truth found

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Meridian Acupuncture: How Accessing These 12 Powerful Points WIll Change Your Life

By | 2017-09-18T00:16:43+00:00 September 6th, 2017|Categories: Health & Wellness, Life Hacks, Natural Health|Tags: , , , , , , |

Saying 'Meridian acupuncture' would have gotten you puzzled looks years ago. People would have balked at the idea of someone inserting needles into their skin. But people have come to understand that meridians affect all parts of the body. Of course, they affect our well-being. Meridian acupuncture has become an acceptable, natural health treatment. Of course, you should always consult a doctor before putting yourself through it. So, what is Meridian acupuncture and how can it change your life? What is Meridian Acupuncture? Meridian Acupuncture, a

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What Does Stress Do to Your Body? (and How to Release from Different Body Parts)

By | 2017-09-04T20:46:26+00:00 September 4th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle|Tags: , , , , , , , , , |

What does stress do your body? is a question on many minds. People have been trying to answer'What does stress do to your body,' since time began. Stress is a pesky fly that never seems to go away. With our busy lifestyles, it's hard to shake it off. The good news is that there are ways to release it. What does stress do to your body: The 11 Signs of Stress It's easy to miss the signs of stress when you're caught up in your

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