hormones

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Hydrotherapy: an Amazingly Simple Way to Boost Your Immunity in Just 15 Seconds a Day

By | 2017-10-12T19:59:30+00:00 October 12th, 2017|Categories: Health & Wellness|Tags: , , , , |

Ever heard of the term hydrotherapy? Well, if you haven’t then you are surely missing out on something marvelous. For starters, hydrotherapy refers to the use of water i.e in any forms of water be it water, ice or steam, for the purposes of treating various diseases and improving general health and wellness. Well, there are lots of therapy experts who purport have the magic wands in many disciplines but most are mostly a total sham. That said, hydrotherapy is one practice that has really

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By | 2017-09-12T00:04:58+00:00 August 16th, 2017|Categories: Health & Wellness|Tags: , , , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s going on? Like most of your bodily functions – from controlling your moods to telling

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How to Increase Your Happy Hormones Naturally to Remove Negativity from Your Life

By | 2017-03-11T17:01:03+00:00 March 11th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , |

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it. A blended collage of happy pictures. True life evidence? Flashy smiling awards. Or is it? There are millions of social media postings,

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Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | 2017-09-05T00:28:37+00:00 February 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work is no better. The morning is spent forcing our eyes to stay open while we

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Why Do Women Feel Jealous? Now There Is a Scientific Explanation

By | 2016-10-15T20:17:40+00:00 August 5th, 2016|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , |

Do you often feel jealous? Now science shows that is not only a matter of insecurities, it is related to hormones! Admit it, it’s happened to the best of us, you are casually walking along with your significant other, and you suddenly become irrationally jealous when a girl walks past. Foolish, green eyed, steam out of the ears, you feel jealous …no? oh, just me then. A lot of things happen to us that we can put down to hormones, and responding a certain way

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Good News for Cuddlers! Sleeping Together with Your Partner Is Good for Your Health

By | 2016-10-15T20:18:03+00:00 July 5th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed with a partner has a number of health benefits. Some scientists also suggest that those in long-term relationships tend to be healthier than those sleeping alone. Controversial? Yup. Previous research concluded that women do not sleep well when someone else is in the bed, and it also found that both sexes move around a lot when in bed together, not conducive to sleep. However, this

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Let the Power of Music Enhance Your Health and Outlook

By | 2017-08-06T17:13:51+00:00 April 28th, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a day-to-day basis and for patients recovering from illnesses. There are a number of benefits available

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5 Overlooked Ways to Keep Your Testosterone Production Healthy

By | 2017-09-07T23:14:12+00:00 April 26th, 2016|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully you can use these 5 tips, and further improve the production of your “manly hormone”, which will lead to improved confidence, strength and performance in the bedroom! 1. Carbs Play

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