hormones

How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

By | 2017-08-16T21:07:39+00:00 August 16th, 2017|Categories: Health & Wellness|Tags: , |

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite drinking copious amounts of herbal teas. What’s

How to Increase Your Happy Hormones Naturally to Remove Negativity from Your Life

By | 2017-03-11T17:01:03+00:00 March 11th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , |

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it. A blended collage of happy pictures. True

Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | 2017-02-01T21:01:55+00:00 February 1st, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work

Why Do Women Feel Jealous? Now There Is a Scientific Explanation

By | 2016-10-15T20:17:40+00:00 August 5th, 2016|Categories: Personal Growth, Relationships, Relationships & Social Life, Self-Improvement|Tags: , , |

Do you often feel jealous? Now science shows that is not only a matter of insecurities, it is related to hormones! Admit it, it’s happened to the best of us, you are casually walking along with your significant other, and you suddenly become irrationally jealous when a girl walks past. Foolish, green eyed, steam out of the ears, you feel jealous …no? oh, just me then. A lot of things

Good News for Cuddlers! Sleeping Together with Your Partner Is Good for Your Health

By | 2016-10-15T20:18:03+00:00 July 5th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed with a partner has a number of health benefits. Some scientists also suggest that those in long-term relationships tend to be healthier than those sleeping alone. Controversial? Yup. Previous research concluded that women do not sleep well when someone else is in the bed, and it also found that both

Let the Power of Music Enhance Your Health and Outlook

By | 2017-08-06T17:13:51+00:00 April 28th, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , , , , , , , |

The power of music provides a number of benefits related to our health. Most of us have heard the expression, “music soothes the savage breast.” What is stated in poetry is sometimes validated by reality. Many people can attest to the power of music to improve their state of mind, release stress, and foster self-expression. Some studies have shown that music also has a salubrious effect on health on a

5 Overlooked Ways to Keep Your Testosterone Production Healthy

By | 2017-02-23T17:54:46+00:00 April 26th, 2016|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully you can use these 5 tips, and further improve the production of your “manly hormone”,

5 Warning Signs You May Have a Hormonal Imbalance

By | 2016-10-15T20:20:54+00:00 October 6th, 2015|Categories: Health & Wellness|Tags: |

Emotions are hitting you like air con in an SE Asian country… bam. You are angry, sad, elated, depressed, tearful, angry, moody; all whilst watching cat videos. You have no idea what is going on, how long it’ll last, you’ll second-guess all your decisions of that day. Until you realize…your period is due. Hormone changes due to the menstrual cycle are very normal and very common amongst females. Some are

Leptin and Ghrelin: Scientific Proof That Obesity Is a Matter of Hormones

By | 2017-08-02T17:46:10+00:00 March 17th, 2015|Categories: Food and Nutrition, Health & Wellness, Science & Technology|Tags: , , , , |

It is a common belief that fat people are made so either because of a medical condition or because they eat too much without having enough physical exercise or control over their culinary desires. Additionally, it is the common belief that fat people only need to starve a bit to lose the extra weight. As of 1997 this entire concept can be considered wrong. Obesity, according to the new scientific

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