heart health

Weight and Heart Health: What’s the Connection & What to Do about It

Weight and Heart Health: What’s the Connection & What to Do about It

It’s well-known that the heart is vital to bodily functions, from pumping blood to the rest of the body to…

June 25, 2023

11 Science-Backed Benefits of Laughter for Mental & Physical Health

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually…

March 1, 2020

8 Foods That Lower Blood Pressure to Include in Your Diet

Have you been concerned about your blood pressure? Hopefully, you're eating these specific foods to help with it. There are…

December 6, 2019

7 Unexpected Benefits of Dancing for Physical & Mental Health

Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits…

August 4, 2019

7 Steps to CPR Procedure That Could Save Someone’s Life

People who have had the misfortune of being out of breath or fainted for no apparent reason are grateful for…

May 3, 2019

Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a…

May 1, 2019

Cooking Methods: 5 Healthiest and 4 Absolutely Worst Ones

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety.…

April 9, 2019

Olive Leaf: Little-Known Health Benefits & Ways to Consume

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined…

March 18, 2019