healthy

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4 Major Health Recommendations That Do More Harm Than Good

By | 2017-11-19T13:33:18+00:00 November 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled, and 39% of all those over 18 are now obese. If this wasn't enough, a similar pattern emerges with diabetes; there has been more than a doubling of cases in men, and a 60%

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Why You Should Drink Coconut Oil Coffee Instead of Creamy Coffee

By | 2016-10-15T20:17:35+00:00 August 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Have you ever tried coconut oil coffee? Coconut oil has so many redeeming qualities that it can and should be added to pretty much everything. It can withstand high and low temperatures, which means you can do anything with it and it doesn’t lose its redeeming properties. The latest discovery by which you should be adding coconut oil to is your morning coffee. Whilst it will certainly make your coffee take extra delicious it will also benefit you health wise. Below are three reasons why you

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Seven Amazing Five-Minute Exercises for a Healthy Spine

By | 2017-11-18T13:13:56+00:00 April 16th, 2016|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , |

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your spine and having a healthy back is essential for our overall health – these really simple exercises will help you combat back

9 Not-So-Safe “Healthy” Foods You Should Avoid

By | 2017-09-02T09:37:00+00:00 October 5th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Some foods have been promoted as “healthy” when they’re exactly the opposite. Clean Plates founder Jared Koch shared nine examples. Here’s an expansion on his observations: 1. Canned Tomatoes Many canned foods contain BPA, a toxic chemical linked to reproductive and neurological abnormalities, such as breast and prostate cancers, diabetes and heart disease. High acidity in tomatoes causes BPA to leach into your food. Consumer Reports’ testing noted that only a few servings per day exceeds safety limits for children. To avoid this, don’t purchase canned foods. Stick

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