how to stop a panic attack

How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

When Panic strikes, it’s hard to keep from drowning in anxious terror. You can, however, learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly…

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dark circles under eyes

What Causes Dark Circles Under Eyes & How to Get Rid of Them

Dark circles under eyes are disturbing. They affect our appearance, and consequently, mood. How and why do dark circles form under your eyes? Everyone's under pressure to look fabulous and wants the answer to this question. Of course, the most pressing concern is getting rid of these annoying dark rings. Life Advancer introduces some natural remedies that may erase them for good. Causes…

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Make a Face Mask for Acne

How to Make a Face Mask for Acne: 5 Recipes That Really Work

Having acne can really get you down, I know because I’ve been there. I’ve tried countless ways to make a face mask for acne and can confidently say that this roundup of recipes is the best that I’ve found to date. Better yet, most of these face masks for acne can be made using ingredients you can find in your kitchen cupboard. Here…

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Irritable Bowel Syndrome

Irritable Bowel Syndrome: Symptoms, Causes and Natural Relief Remedies

Although irritable bowel syndrome can disrupt your life, you can relieve the symptoms. First, you have to understand how it starts. I have some bad news. There is no known exact cause of IBS. The good news comes however, there are some indications that this illness can arise from various situations in life. For example, there is a prevalence of irritable bowel syndrome…

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What Happens When You Quit Drinking Alcohol

What Happens When You Quit Drinking Alcohol for Just One Month

What happens to your body when you quit drinking, even if it's just for a month? Painful hangovers after a night of hard partying may prompt you to ask yourself this question. Furthermore, statistics prove that drink-driving is the top cause of accidents in the United States and many parts of the world. If this information isn't convincing enough, research removes any doubt…

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how to boost immune system

How to Boost Immune System with 7 Natural & Science-Backed Methods

Parents should learn how to have a better immune system to protect their young ones' health. A healthy, functioning immune system is the key to our well-being. Unfortunately, most of us defend it with drugs that have a range of side effects. The good news is that there are ways to boost your immune system, and they don't involve medicine. Life Advancer shows…

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Is second-hand smoke worse than smoking

Is Second-Hand Smoke Worse Than Smoking? What Science Has to Say

Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. Perhaps science will offer some insights into how dangerous second-hand smoke is. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke.…

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What Causes Bags Under Eyes

What Causes Bags Under Eyes and How to Remove Them

People, women, in particular, have wondered what causes bags under their eyes since time began. Eye bags are, for want of a better word, an eyesore. No one wants to resemble a panda when they meet their colleagues at work. It would help if we knew why they appear and how to get rid of these unsightly dark areas on our faces. 3…

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