Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

Why Silent Treatment in a Relationship Is Damaging and How to Deal with It

By |2020-01-31T18:22:32+03:00September 3rd, 2018|Categories: Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , , , , , , , , , , , , |

Hands up who has given their partner the silent treatment in a relationship? Now let’s have another show of hands for all those that didn’t think it caused their partners any real pain? Would you be surprised to learn that silent treatment in a relationship causes actual physical pain? This is because ignoring someone activates the same area of the brain that responds to physical pain. This area is the anterior cingulate cortex or the ACC. The ACC is involved in many complex human processes.

How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2019-04-08T23:54:18+03:00August 22nd, 2018|Categories: Health & Wellness|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Did you know that there are different digestion times for different foods? Food digests at different times, depending on what you eat. Apart from exploring how long it takes to digest different types of food, we will explain the stages of the digestion process and will discuss the implications it has for your diet and health. What Are the 6 Stages of Digestion and How Long Does It Take to Digest Food at Each? To

11 Ways Buying a Used Car and Not a New One Helps You and the Planet

By |2020-01-25T14:25:11+03:00August 16th, 2018|Categories: Environment & Planet, Lifestyle|Tags: , , , , , , , , , |

Do you want to fill your garage, and protect the environment at the same time? Consider buying a used car, which has both financial and environmental benefits. We suggest why you should consider doing so in this post. How Cars Affect The Environment A used car may benefit the environment more than a new one. Before we explain this statement, you may need a reminder about how cars impact the surroundings. 1. Global Warming First of all, car pollution is one of the top causes

7 Vitamin E Benefits You Probably Didn’t Know about

By |2019-08-03T15:20:34+03:00August 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

We often forget about vitamin E and its benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With such a variety of foods to consider, it should be easy to get your daily requirements. Even so, sometimes we need a

10 Omega 3 Foods to Include in Your Diet (and How They Will Benefit You)

By |2020-03-02T12:50:36+03:00August 9th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , , , |

You must have gotten positive feedback about Omega 3 acids. There's much hype about this health-giving compound. It isn't just buzz, however: foods containing Omega 3 indeed do wonders for health. This post discusses their benefits and introduces you to a few of them. What Is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha, or the beginning of the chain, and the Omega, or its tail. Fatty acids have double bonds, and how scientists name them

35 Smart Life Hacks for Home Improvement, Cleaning and Cooking

By |2020-02-24T17:58:18+03:00August 8th, 2018|Categories: Home Improvement & DIY, Life Hacks|Tags: , , , , , , |

Cooking, cleaning and building a sanctuary take effort and time. Everyone needs a few useful life hacks to keep their home clean and organized. Your kitchen may not be as hygienic as you think it is. The bathroom looks clean but may be full of germs. Life Advancer provides a few useful life hacks. Life Hacks for Home Improvement The little details turn houses into homes. Here are a few of our favorite home improvement tips. 1. Disguise Your Thermostat Controls First of all, hang

How to Save Water and Help the Planet with These 20 Simple Actions

By |2019-07-04T17:08:51+03:00August 3rd, 2018|Categories: Environment & Planet, Lifestyle|Tags: , , , , , , , , , |

Climate change has an enormous impact on water resources. What can we do to save water? With world climate shifts, constant tropical storms, and destructive hurricanes, we need to learn how to save water. But first, let's discuss the problem of water scarcity in the world and what effects it has. The impact of climate change on water 1. The Statistics Why all the fuss about water? It governs how the world adapts to climate change. A holistic look at how water integrates with the

Chaga Mushroom and How to Consume It for Health Benefits

By |2020-01-25T15:41:25+03:00July 31st, 2018|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

A common fungus that grows on trees in the northern hemisphere is the star of many homemade dishes. The Chaga Mushroom has a distinguishing feature - orange tissue in its center. It has astounding health benefits that will leave you wondering why you haven't tried it already. We introduce you to its beneficial properties and show you how it can boost your health. What Are Chaga Mushrooms? Known as the Inonotus Obliquus, it is a fungus that grows in remote areas in the Northern hemisphere, like