health

/Tag: health

Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By | 2018-07-17T12:55:01+00:00 July 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How to improve gut health: How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon

 0

Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By | 2018-07-13T12:02:02+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

 0

How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By | 2018-07-12T19:55:54+00:00 July 12th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

 0

8 Simple Tai Chi Exercises That Have Both Mental and Physical Health Benefits

By | 2018-07-10T19:42:38+00:00 July 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to

 0

Acidity Regulators in Foods: Everything You Need to Know

By | 2018-07-04T13:54:51+00:00 July 4th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and harmful ones. We have some answers. What are Acidity Regulators in Foods Food manufacturers add acidity regulators (food additives or pH control

 0

5 Signs You Have Low Levels of Serotonin and 5 Tricks to Increase Them

By | 2018-07-03T19:49:14+00:00 July 3rd, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , , , |

Some issues within your body can come from low levels of Serotonin. Even depression can stem from this deficiency. How can you improve these levels? Guess what? You could be suffering from low levels of Serotonin and just unaware of its effects. Many people aren’t familiar with how Serotonin works, however, and it could be why you're in the dark. Regardless, this chemical can cause underlying problems which can be hard to detect. Low levels of Serotonin can cause digestive problems, changes in mood, and

 0

What Causes Peeling Skin on Feet and How To Heal It With These 7 Natural Remedies

By | 2018-06-30T11:08:34+00:00 June 30th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do your feet have unsightly patches? Find out how to get rid of peeling skin on feet. There are many causes for peeling skin on feet. You may want to tell them apart from other conditions. Take heart because foot fungus is curable with a few natural remedies. Causes of Peeling Skin on Feet You may wonder if the flaking skin on your feet should ring alarm bells. Though it isn't a condition that should put you in an Accident and Emergency ward, it may

 1

6 Ear Massage Points to Help You Get Rid of Pains, Headaches, and More

By | 2018-06-29T21:23:50+00:00 June 29th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Many people have reaped the benefits of a massage. Not everyone has experienced an ear massage, however, which can be life-changing. How familiar are you with ear reflexology? Well, if you don’t know what this ear massage treatment is, then you’re not alone. Reflexology is considered traditional Chinese medicine used for hundreds of years. It is simply ear massage which uses pressure points connected to the nervous system to influence various organs or systems. Whether its pain or other conditions, a certain point on the

 0