Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to
Many people have reaped the benefits of a massage. Not everyone has experienced an ear massage, however, which can be life-changing. How familiar are you with ear reflexology? Well, if you don’t know what this ear massage treatment is, then you’re not alone. Reflexology is considered traditional Chinese medicine used for hundreds of years. It is simply ear massage which uses pressure points connected to the nervous system to influence various organs or systems. Whether its pain or other conditions, a certain point on the
Do people cringe when they speak with you face to face? You may want to know how to get rid of bad breath. A foul odor coming from your mouth can have several causes and could be a sign that you are under the weather. Life Advancer offers some advice on how to get rid of bad breath and related illnesses. What is bad breath? Bad breath, also known as halitosis, refers to a foul smell coming from your mouth. It can occur on occasion
Do you find yourself bending over in pain because of stomach cramps after eating? They can be unbearable. If you are prone to stomach cramps after eating, you will want to know what they are and what causes them. Of course, you will need ways to prevent them. What are stomach cramps? A stomach cramp refers to a dull ache in the abdominal area. It doesn't last long most of the time and isn't severe. If it is, there is some cause for concern. Sudden
Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to the heart and other organs in the body, causing sickness and ultimately the worst case scenario. Now, how would you like to
How To Boost Immune System is a popular online search. Parents would perform it for solutions to protect their young ones' health. A healthy, functioning immune system is the key to our well-being. Unfortunately, most of us defend it with drugs that have a range of side effects. The good news is that there are answers to How To Boost Immune System, and they don't involve medicine. Life Advancer shows you what they are. How the Immune System Works An immune system is a connected
Massaging the pressure points on feet and other parts of the body may benefit you more than you realize. Acupressure is a form of Traditional Chinese Medicine (TCM) that the Chinese have relied on for their well-being for centuries. Lifeadvancer will explain what it involves, and how giving the feet a thorough rub is a boon for your health. What is Acupressure? You may have undergone acupuncture treatment before, and find the process familiar. Consider acupressure a relative of acupuncture. Both are techniques used in
Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. So, is second-hand smoke worse than smoking? Perhaps science will offer some insights. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke. Or is there? Second-hand smoke has its name for a reason. It’s smoke from tobacco products that we don’t inhale directly.