happy people

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7 Simple Steps to Take Today towards a Better Life Tomorrow

By |2019-06-14T23:31:27+03:00December 11th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , , |

Moving towards a better life is, in fact, easier than it may seem. All you need to do is to take some small steps every day. Are you in the state of re-evaluating your life for achieving the goal of living a positive tomorrow? If it is so, then yes you are on the right track today. Life gives each of us opportunities on daily basis for doing things incredibly. You can make differences in your life or in some other person’s life every single


These Are the Things Happy People Do Differently

By |2019-07-24T13:43:30+03:00May 11th, 2016|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

How happy people manage to keep themselves that way? Have you ever looked at happy people and thought I wish I could be like them? Often we look at those who have plenty of money and possessions yet they don’t appear to be that happy. What is going on? Have some people got the key to happiness cracked while the rest of us struggle on in misery? Back in the 1940’s, Abraham Maslow, an American psychologist developed a theory called ‘The Hierarchy of Needs’. He


What Is the Key to a Long and Happy Life?

By |2019-06-22T00:28:14+03:00April 12th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle, Mental Health & Wellbeing|Tags: , , , , , , , |

Would you Like to Know the Key to a Long and Happy Life? Let's Take a Look at the Lifestyle of Supercentenarians. Supercentenarians are enigmatic in our society. Cigar swilling grandmas chock-full of pasta, bacon, and alcohol represent the dream of living forever. They promise a life without worry about health or slowing down or early death. We will try to emulate their diets or exercise habits as each zone divulges their own secret to health, but it’s all circumstantial, and changes with each new


10 Little Habits that Steal Your Happiness

By |2019-04-08T11:34:57+03:00November 26th, 2014|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will steal your happiness if you let them: 1.  Focusing on everyone’s story except your own. Don’t be so satisfied with the success stories of others and how things have gone for them that you forget to write your own. Unfold your own tale and bring it to life. You have everything you need to become what you are capable


5 Simple Ways to Boost your Happiness

By |2018-08-06T01:01:17+03:00September 17th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

At the moment you can feel easily overwhelmed by other things going on in the world especially if you watch a lot of the news. Our own lives can be pretty overwhelming at times too so I have put together a little list of some simple ways to boost your happiness back up. Let’s face it we all could do with the extra smile boost right? So read on for my tips to bring that smile to your face; 1. Don’t be Regular We all


How Do You Really Live a Good Life?

By |2017-11-29T15:39:04+03:00June 22nd, 2014|Categories: Inspirational, Lifestyle, Self-Improvement|Tags: , , , |

This is the question that I have most asked myself down the years. What is life, and what makes for a good life? My way of thinking is that I always try and start with the foundations of an idea first and then work through the details. A lot of people seem to get stuck into the details first without any care for the bigger picture. They plough straight into a job they don’t like and because they’re so forceful and strong-willed they plough further and


13 Signs You’re Allowed To Be Happy Right Now

By |2019-03-28T17:42:20+03:00June 20th, 2014|Categories: Self-Improvement|Tags: , , |

To many, happiness seems to be very elusive. They want it so badly that they do what it takes to chase it. And that’s the problem: Chasing happiness. If you ask me, happiness isn’t meant to be chased. It’s nothing but a mere feeling. It’s a realization, that thing “underneath your nose all along.” We need the reminders now and then as life keeps getting in the way. We get distracted, become busy and even start taking things for granted. Here are my reminders for