happiness

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Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.

Happy mental states may also reflect judgments by a person about their overall well-being. A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. Various research groups, including positive psychology and happiness economics, are employing the scientific method to research questions about what “happiness” is, and how it might be attained.

7 Ways Authentic Happiness Differs from the Fake Version

By | 2017-10-08T21:00:58+00:00 October 8th, 2017|Categories: Mental Health & Wellbeing, Social life|Tags: , , |

Authentic happiness doesn’t depend on what you do or your friends. Quite the contrary, real happiness is something much more than that. Life can be confusing, especially during those years when you're fighting and trying to gain your footing in the world. Self-love is also fleeting and authentic happiness seems like an emotion that just comes and goes. Unfortunately, during so many of these years of our lives, we really have no idea what true happiness is. True happiness has nothing to do with what

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8 Things you Should Stop Doing Right fter Getting up in the Morning

By | 2017-10-04T20:25:58+00:00 October 4th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

Getting up in the morning is stressful, as many people will share. For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are some activities, such as exercise and meditation, which make the day easier to live through. Conversely, there are others that we shouldn't include in our routines. Getting up in the morning: The Don'ts 1. Checking emails and social media First of all,

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12 Weeks After You Stop Drinking Alcohol, These 5 Things Happen To Your Body

By | 2017-09-22T21:14:14+00:00 September 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does

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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By | 2017-09-18T21:15:53+00:00 September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost

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10 Signs That Your Partner Has An Avoidant Attachment Style and How to Deal WIth Them

By | 2017-09-14T19:48:00+00:00 September 14th, 2017|Categories: Life Hacks, Lifestyle, Relationships & Social Life|Tags: , , , , , , , , |

Does your partner's avoidant attachment style rattle your nerves? It's frustrating when someone is unresponsive to your attempts at bonding or kindness. You may suspect that your significant other has an avoidant attachment style but aren't sure. Here are the signs that he or she does and how to deal with them. What is an Avoidant Attachment Style? Avoidant Attachment sounds like an oxymoron, but we should understand the words in the literal sense. They mean, as suggested, to avoid becoming attached emotionally. People with

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Buddha Said There Are 4 Elements of Love That Make It True Love

By | 2017-09-22T06:11:39+00:00 September 8th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , |

In the Buddhist faith, there are 4 elements of love that make it ‘true’ love. These elements must combine to make love true and long lasting. They are not magical or even spiritual concepts, they are simply behaviors and virtues that we must hold in regard to love in order to make it strong. These 4 elements of love are easy to grasp, but they make a relationship much more joyful and fulfilling. 1. Maitri “Conquer the angry one by not getting angry; conquer the

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What it Takes to Live Long and Well 105-Year Old Japanese Physician Reveals Longevity Secrets

By | 2017-08-19T09:35:47+00:00 August 18th, 2017|Categories: Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , , |

Do you want to live long? The Japanese know a lot about this subject. Many of them are centenarians and have practical answers to how to live long.  Esteemed physician and longevity expert Dr. Shigeaki Hinohara shared some of them with the Japan Times. Note that he was 97 when he did so. He recently passed at the age of 105. Studies like this echo that a person's lifestyle decides how long he or she lives.  Dr. Hinohara, who dedicated himself to social causes, gave

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Acid Reflux: Its Symptoms and How to Treat It Naturally

By | 2017-08-13T21:16:03+00:00 August 13th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Many patients share that acid reflux is frustrating and painful. Moreover, not being able to digest food is quite unbearable. A relative of mine who has acid reflux relates that he has to forgo many of his favorite dishes, such as fried chicken because he would throw them up. What is this condition, and how does it affect people who have it? Here's more about this ailment and how to treat it naturally. What is Acid Reflux? What is this uncomfortable malady? As you may guess,

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