/Tag: happier

4 Reasons Why You Should Be Drinking Warm Water Every Morning

By |2019-08-12T13:39:45+03:00August 21st, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

A glass of icy cold water can be refreshing, rehydrating and invigorating. But did you know that drinking warm water each morning can actually increase its health benefits? Here are some ways drinking warm water in the morning will benefit your physical and mental health: 1. Your metabolism will be boosted. Drinking warm water first thing in the morning increases your body temperature. This increase in body temperature kick-starts your metabolism, which means you will burn calories faster. Take it one step further by adding


5 High-Yield Ways to Be Happier and Healthier on Social Media

By |2019-08-11T23:19:54+03:00January 4th, 2015|Categories: Mental Health & Wellbeing, Self-Improvement, Social life|Tags: , , |

In the era of social media, there’s more to worry about than taking a photogenic selfie. Sometimes, it feels like your personality, your values, what you’re doing with your life, and the way you talk are all on display and open for judgment. As a result, the pressure to stray from “being your true self” is overwhelming. But why is authenticity so challenging? Shouldn’t be yourself be easier than playing a different part? According to psychologist Abraham Maslow, love, belonging, and self-actualization follows basics like