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How to Spot the Warning Signs of Selenium Deficiency and What to Do about It

By |2018-10-17T06:50:39+03:00March 25th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Natural Health|Tags: , , , |

Selenium is a naturally occurring essential trace element found in soil, rocks, plants and water. Its main roles within the body are to promote immune system function and thyroid hormone metabolism [1]. Selenium Deficiency While selenium deficiency is generally unheard of in healthy individuals, studies are showing intake is decreasing in many parts of the world. The problem with selenium is the content in your food can vary drastically depending on geographical factors such as soil concentration [1]. In the UK for example, meat contains lower

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8 Warning Signs That You Have a Zinc Deficiency

By |2019-04-06T23:54:13+03:00June 23rd, 2015|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

What is Zinc and where is it found? Zinc is really important to the human body because it is found in every tissue. It is used in cell division and is a really good antioxidant, which can help to prevent cancer. Zinc is also involved with our hormones and maintaining certain levels. A Zinc deficiency may offer an explanation as to why you may be feeling tired due to an inability to sleep, suffer from acne or take longer to recover from a cold. A zinc

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Apple Cider Vinegar Can Treat These 10 Health Problems

By |2019-06-24T22:46:18+03:00June 12th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , |

Many of us do know a good thing or two about Apple Cider Vinegar but many do actually tend to underestimate its capabilities. This solely the reason why it is probably necessary to unravel the true health magic behind Apple Cider Vinegar. We take a look at 10 diseases and conditions that can be controlled by the vinegar. 1. Asthma and Cold Allergies If you are that type of person who has struggled with Asthma or perhaps cold allergies then try taking a tablespoon of

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How to Use Garlic As a Medicine

By |2019-03-23T05:02:53+03:00October 19th, 2014|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Garlic is one of the most healthy foods with “healing powers” worldwide. Besides the fact that garlic cures colds and flu due to its antibacterial effects, it is also used in other situations. If you suffer from any of the following problems, read how to use garlic as a medicine: 1. Hair Loss If you have a problem with hair loss, garlic is your best solution. It only takes you to cover your whole head with garlic oil or freshly cracked garlic once a week.

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