habits

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How to Quit Smoking Using Three Straightforward Steps

By | 2018-01-17T21:15:04+00:00 January 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you are wondering how to quit smoking without putting too much pressure on yourself, here is a three-step strategy for you to try. Quitting smoking may be one of the most obvious ways to improve health, but it’s certainly not one of the easiest. Two of the major obstacles is the psychological hold the smoking habit can have on the mind and the body’s response to withdrawal from nicotine. Instead of trying to quit cold turkey or using methods with low success rates, smokers

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How to Teach Your Children to Practice Good Oral Hygiene

By | 2018-01-16T22:30:06+00:00 September 4th, 2017|Categories: Family & Parenting, Health & Wellness|Tags: , , |

Trying to encourage a young child to brush their teeth can be a nightmare. How to teach your kids to practice good oral hygiene? While children are very active and like to try new things, they do not have much interest in brushing their teeth. As a parent, it is your responsibility to do whatever is necessary to encourage your children to practice good oral hygiene. Now, this will not be easy, but if you are creative you will see progress and the dentist

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Homeopathic Remedies Vs. Prescription Medication: What You Should Know

By | 2018-01-17T01:24:39+00:00 July 15th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Have you ever considered using homeopathic remedies? Here is what you need to know. For many people, when it comes to figuring out how to treat the various ailments that they are dealing with, the treatment route they take comes down to the cost of it. If you have all the money in the world, the cost might never be a factor for you. However, if you're like a lot of other people, you have a set budget you are trying to work with. The

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The Benefits of Vaping Which Make It a Viable Alternative to Cigarettes

By | 2017-05-17T20:44:01+00:00 May 17th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Because of the benefits of vaping, this method has become a very popular alternative to using traditional tobacco over the past few years. Everybody knows the dangers of smoking cigarettes by now, and vaping gives users the opportunity to still get the nicotine they crave without all of the harmful side effects. Choosing to vape not only keeps you from inhaling the bad chemicals that are found in cigarettes, but they can even help you quit smoking altogether. Here are a few of the best

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Detoxification Process: How to Make the Most of It

By | 2017-11-29T13:36:26+00:00 April 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , |

Detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun of the season has passed, a nutritional detox can have you feeling better than ever. The first step is to get yourself motivated

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11 Small Things People Unwillingly Use to Judge You

By | 2017-12-02T21:50:17+00:00 March 13th, 2017|Categories: Career, Relationships, Relationships & Social Life, Self-Improvement, Social life|Tags: , , , , |

People may judge you over small things, like how you drive. This phenomenon is what experts term the 'spotlight effect.' People do not typically pay attention to others, especially strangers, but they notice a heap when they do. It is usually over trivial matters, like whether you bite your nails. You may not think that trivialities amount to anything, but they have more influence on your life and relationships than you may think. Why do they have such an enormous impact? Finding out the answer

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Psychology Finally Explains Why We Make the Same Mistakes in Our Relationships Over and Over

By | 2017-11-18T14:40:53+00:00 January 11th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , |

Do you repeat the same mistakes in your relationships? Have you ever wondered why this happens? When you look back at your past relationships, do you ever notice a pattern? Do you always make the same mistakes and fall for the emotionally unavailable ones (guilty!), the manipulators, or those that cheat? Apparently, there is a neurological and psychological explanation for this behavior. Humans are creatures of habit, in a professional, friendship and romantic capacity. You end up doing the same things over and over because

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10 Habits of European Women That Reduce the Risk of Breast Cancer

By | 2017-11-22T21:58:25+00:00 December 30th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

If you adopt the following healthy habits, you'll significantly reduce the risk of breast cancer, study shows. The word cancer terrifies most people. What if there was a way to help prevent the disease from ever developing within your body? The presence of breast cancer in Europe is high. Many believe reducing the risk of breast cancer should be at the forefront of people’s mind rather than the focus solely being on early detection, chemotherapy, radiation and surgery that often leaves women feeling self-conscious. Changes

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