10 Foods That Reduce Inflammation You Want to Add to Your Diet

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage…

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Anxiety Disorders: Symptoms, Causes and Possible Solutions

Anxiety disorders are extremely prevalent in today’s society. Fortunately, there are many solutions and treatments that help relieve the symptoms of anxiety. It is normal, particularly in modern life, to feel a certain degree of anxiety from time to time. However, if you experience feelings of continuous, excessive and intense anxiety and fear about normal situations and events, it could be a sign…

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Green Tea for Weight Loss: How It Works and What You Should Know

You probably don't need reminding that green tea benefits you, but did you know that it can also facilitate your weight loss efforts? Many think of green tea as the ultimate anti-aging beverage. Indeed, the Japanese associate it with longevity. If you want to shed a few pounds, you'll want to know more about the effects of green tea on weight loss. What…

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